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Fennel Sausage Frittata

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Ingredients

Adjust Servings:
1 tablespoon butter
1 tablespoon olive oil
1 small onion, chopped
1 fennel bulb, chopped (hard core removed)
1 tablespoon garlic, minced
2 cups sliced portobella mushrooms
12 ounces precooked chicken sausage, chopped in bite size pieces (used alfresco sweet italian)
8 ounces canned artichoke hearts, drained and quartered
6 large eggs
2 teaspoons basil
1 tablespoon oregano
1/2 teaspoon pepper
1/2 teaspoon salt
2 cups part-skim mozzarella cheese, shredded

Nutritional information

468.2
Calories
264 g
Calories From Fat
29.4 g
Total Fat
13.5 g
Saturated Fat
307.6 mg
Cholesterol
1381.8 mg
Sodium
17 g
Carbs
5 g
Dietary Fiber
3.5 g
Sugars
34.9 g
Protein
301g
Serving Size

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Fennel Sausage Frittata

Features:
    Cuisine:

    My single change here was to use crumbled veggie sausage patties because I love them and they sure save on the fat content. Really loved the fennel and artichoke and those flavors made this morning's breakfast sing with flavor. This is one classy, upgraded frattata, thats not hard to make and so easy to enjoy. Thanks Jen.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Fennel Sausage Frittata, Adapted from ‘The Guestbook’ by Andrea Hurst Perfect to make at the beginning of the week, then heat up a slice for breakfast each morning Getting your 7-10 daily servings of veggies is easier if you start early!, My single change here was to use crumbled veggie sausage patties because I love them and they sure save on the fat content Really loved the fennel and artichoke and those flavors made this morning’s breakfast sing with flavor This is one classy, upgraded frattata, thats not hard to make and so easy to enjoy Thanks Jen


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Add Olive Oil and Butter to an Ovenproof Skillet on Medium High Flame. Saute Onion, Fennel and Garlic Until Lightly Browned and Fragrant, Stirring Frequently. Add Mushrooms and Cook For a Few Minutes.

    3
    Done

    Meanwhile, Blend All "egg Mixture" Ingredients in Blender.

    4
    Done

    When Mushrooms Look Done, Stir in Sausage and Artichoke Hearts. Saute For a Minute or Two.

    5
    Done

    Pour Egg Mixture in Skillet and Mix Together.

    6
    Done

    Put Skillet in Oven and Bake Approximately 25-30 Minutes Until Knife in Center Comes Out Dry. (you Can Transfer to a Greased Casserole Dish If Your Skillet Is not Ovenproof.).

    7
    Done

    Slice and Serve Hot or Cold.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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