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Fennel, Tomato And Feta Salad

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Ingredients

Adjust Servings:
2 medium fennel bulbs
8 ounces roma tomatoes seeded and thinly sliced lengthwise
1/2 teaspoon lemon zest finely minced
1 1/2 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons pickled capers drained
1 1/2 ounces feta cheese crumbled

Nutritional information

108
Calories
55 g
Calories From Fat
6.1 g
Total Fat
2.2 g
Saturated Fat
10 mg
Cholesterol
480.3mg
Sodium
11.8 g
Carbs
4.4 g
Dietary Fiber
2.1 g
Sugars
3.6 g
Protein
195g
Serving Size (g)
4
Serving Size

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Fennel, Tomato And Feta Salad

Features:
    Cuisine:

    Refreshing and absolutely delicious, in my opinion- I could make a meal of this myself. Do use a good olive oil, if possible! Cooking time is actually the 30 minutes standing time before serving.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fennel, Tomato and Feta Salad,Refreshing and absolutely delicious, in my opinion- I could make a meal of this myself. Do use a good olive oil, if possible! Cooking time is actually the 30 minutes standing time before serving.,Really good salad!!!! I love the subtle anise flavor of the fennel paired with the tart lemon juice and salty capers!!! The feta gave it some salt too so next time, I might leave out the 1/2 tsp salt and maybe only throw in 1/4 tsp or less. Will make again, thanks for posting!!


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    Steps

    1
    Done

    Trim the Top of Each Fennel Flush With the Bulb, Discard Stalks; Remove and Discard Tough Outer Portion (usually Just the First Layer).

    2
    Done

    Quarter Bulbs Lengthwise, Then Slice Lengthwise as Thinly as You Can (with a Knife, Mandoline Is not Necessary).

    3
    Done

    Combine in the Bottom of a Large Bowl the Capers, Lemon Zest, Lemon Juice, Olive Oil, Salt and Pepper and Mix Well.

    4
    Done

    to This Dressing, Add in the Capers and the Feta.

    5
    Done

    Add Sliced Fennel and Tomatoes, and Mix Well.

    6
    Done

    Let Stand 30 Minutes to Allow the Dressing to Permeate the Vegetables (unrefrigerated) Before Serving.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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