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Feta and Sun-Dried Tomato Stuffed Chicken Breast Recipe

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Ingredients

Adjust Servings:
1/3 cup reduced-fat feta cheese
2 sun-dried tomatoes, finely chopped
1 garlic clove, minced
1/2 teaspoon dried basil
fresh ground black pepper
4 boneless skinless chicken breasts
salt
2 teaspoons extra virgin olive oil

Nutritional information

158.3
Calories
48 g
Calories From Fat
5.3 g
Total Fat
1 g
Saturated Fat
75.5 mg
Cholesterol
158.1 mg
Sodium
0.8 g
Carbs
0.2 g
Dietary Fiber
0.4 g
Sugars
25.3 g
Protein
122g
Serving Size

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Feta and Sun-Dried Tomato Stuffed Chicken Breast Recipe

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    Cuisine:

    Very yummy recipe! Tasty and flavourful, only a bit on the dry side for our taste. Next time I make it, I'll make veggies with sauce as a side, not grilled vegetables. Thanks for sharing :)Made for Bargain Basement.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd, Super simple South Beach Chicken recipe from the South Beach SuperCharged book Feta & Chicken- how could you go wrong??, Very yummy recipe! Tasty and flavourful, only a bit on the dry side for our taste Next time I make it, I’ll make veggies with sauce as a side, not grilled vegetables Thanks for sharing :)Made for Bargain Basement , Super simple South Beach Chicken recipe from the South Beach SuperCharged book Feta & Chicken- how could you go wrong??


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    Steps

    1
    Done

    Heat the Oven to 425.

    2
    Done

    in a Small Bowl, Combine Cheese, Tomatoes, Garlic, and Basil. Season With Pepper and Mash Together Well With a Fork.

    3
    Done

    Butterfly Chicken by Carefully Slicing Horizontally Along the Long Edge of Each Breast, Three-Quarters of the Way Through. Open Up Each Breast and Spread Inside With One-Fourth of the Feta Mixture. Close Breast Over Filling and Press Edges Together to Seal. Season Lightly With Salt and Pepper.

    4
    Done

    in a Large Ovenproof Skillet, Heat Oil Over Medium-High Heat. Add Chicken and Cook Until Browned on Both Sides, About 2 Minutes Per Side. Transfer Skillet to Oven and Cook Until Chicken Is Cooked Through, About 20 Minutes. Remove from Oven and Serve Warm.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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