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Feta and Zucchini Bake: A Mediterranean-Inspired Casserole Recipe

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Ingredients

Adjust Servings:
3/4 cup bulgar wheat
3/4 cup boiling water
2 1/2 tablespoons vegetable oil
2 cups sliced onions
4 garlic cloves, minced
6 cups thinly sliced zucchini, rounds
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried marjoram
pepper
2 eggs
1 cup grated feta cheese (5 oz)
1 cup cottage cheese
1/2 - 1 cup chopped fresh parsley
2 tablespoons tomato paste

Nutritional information

514.7
Calories
298 g
Calories From Fat
33.2 g
Total Fat
14.8 g
Saturated Fat
165 mg
Cholesterol
1164.8 mg
Sodium
30 g
Carbs
6.7 g
Dietary Fiber
14 g
Sugars
27.9 g
Protein
389g
Serving Size

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Feta and Zucchini Bake: A Mediterranean-Inspired Casserole Recipe

Features:
    Cuisine:

    I really enjoyed this casserole especially since it includes bulgur, my favorite whole grain. It came out prettier than the picture even though I somehow forgot the tomatoes.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Zucchini-Feta Casserole, Awesome vegetarian casserole , I really enjoyed this casserole especially since it includes bulgur, my favorite whole grain It came out prettier than the picture even though I somehow forgot the tomatoes


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    Steps

    1
    Done

    Place Bulgur in Bowl and Pour Boiling Water. Cover and Let Sit Until Liquid Is Absorbed.

    2
    Done

    Saut Onions and Garlic in Oil Until Onions Are Translucent. Add Zucchini, Herbs, Pepper, and Continue to Saut on Medium Heat Until Zucchini Is Just Tender.

    3
    Done

    in Bowl Lightly Beat Eggs. Mix in Feta and Cottage Cheese.

    4
    Done

    Add to the Bulgur Bowl, Chop Parsley, Tomato Paste, Soy Sauce; Mix Well.

    5
    Done

    Assemble Casserole in Oiled 9 X 9 Dish. Layer First the Bulgur Mixture, Next Sauted Veggies, and Then Feta Mixture. Top It With Grated Cheddar Cheese, Sliced Tomatoes and Sprinkle With Sesame Seeds.

    6
    Done

    Bake Covered at 350f For 45 Minutes. Uncover For Last 15 Minutes. Let Stand 10 Min Before Serving.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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