Ingredients
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2
-
2
-
2
-
2
-
1/4
-
-
-
-
-
-
-
-
-
-
Directions
Swiss Chard, Stir Fried, with Feta Cheese, Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don’t overcook. You can include this in a Chinese meal as an exta vegetable dish, I have tons of Swiss Chard and Kale growing, looking for a way to use them. So I made this recipe with half Swiss Chard & half Kale, with olive instead of peanut oil – delicious
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Steps
|
1
Done
|
In a Wok Heat the Oil (medium Heat). |
|
2
Done
|
Add Shallots; Stir Fry 1 Minute or Until Just Beginning to Brown. |
|
3
Done
|
Add Swiss Chard, Toss and Cover. |
|
4
Done
|
Cook 2 Minutes. |
|
5
Done
|
Remove Cover and Cook About Another Minute. |
|
6
Done
|
If There Is Any Liqiud Drain It Off. |
|
7
Done
|
Stir in the Feta Cheese, Cook 30 Seconds or Until It Starts to Melt. |
|
8
Done
|
Add Pine Nuts and Season. |
|
9
Done
|
Serve Immediately. |
