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Feta Cheese Infused Stir-Fried Swiss Chard Recipe

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Ingredients

Adjust Servings:
2 tablespoons pine nuts, toasted to light brown
2 tablespoons peanut oil
2 medium shallots, chopped finely
2 bunches red swiss chard or 2 bunches white swiss chard, rinsed well and torn into 2" pieces
1/4 cup crumbled feta cheese (use your favorite type, cow or goat)
salt and pepper

Nutritional information

118.2
Calories
104 g
Calories From Fat
11.6 g
Total Fat
2.8 g
Saturated Fat
8.3 mg
Cholesterol
105.6 mg
Sodium
2.2 g
Carbs
0.2 g
Dietary Fiber
0.5 g
Sugars
2.1 g
Protein
28 g
Serving Size

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Feta Cheese Infused Stir-Fried Swiss Chard Recipe

Features:
    Cuisine:

    Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don't overcook. You can include this in a Chinese meal as an exta vegetable dish

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Swiss Chard, Stir Fried, with Feta Cheese,Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don’t overcook. You can include this in a Chinese meal as an exta vegetable dish,I have tons of Swiss Chard and Kale growing, looking for a way to use them. So I made this recipe with half Swiss Chard & half Kale, with olive instead of peanut oil – delicious


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    Steps

    1
    Done

    In a Wok Heat the Oil (medium Heat).

    2
    Done

    Add Shallots; Stir Fry 1 Minute or Until Just Beginning to Brown.

    3
    Done

    Add Swiss Chard, Toss and Cover.

    4
    Done

    Cook 2 Minutes.

    5
    Done

    Remove Cover and Cook About Another Minute.

    6
    Done

    If There Is Any Liqiud Drain It Off.

    7
    Done

    Stir in the Feta Cheese, Cook 30 Seconds or Until It Starts to Melt.

    8
    Done

    Add Pine Nuts and Season.

    9
    Done

    Serve Immediately.

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