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Feta-Stuffed Chicken Breasts with Spinach: A Flavorful Dinner Idea

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Ingredients

Adjust Servings:
3 cups lightly packed spinach (approx 4 oz)
1 garlic clove, minced
1 teaspoon olive oil
4 boneless skinless chicken breast halves (about 1.25 pounds)
1/4 cup crumbled feta cheese
1 teaspoon lemon pepper
1/2 teaspoon oregano
chopped parsley (optional)
addtional feta (optional)

Nutritional information

175.6
Calories
56 g
Calories From Fat
6.3 g
Total Fat
2.2 g
Saturated Fat
83.9 mg
Cholesterol
259.4 mg
Sodium
1.5 g
Carbs
0.5 g
Dietary Fiber
0.5 g
Sugars
27.1 g
Protein
151g
Serving Size

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Feta-Stuffed Chicken Breasts with Spinach: A Flavorful Dinner Idea

Features:
    Cuisine:

    Made this fantastic dish as listed. The chicken breast werent quite done. I probably didnt have them thin enough. I increased the oven temperature to 375F and cooked another 15 minutes. Perfection!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach & Feta Stuffed Chicken Breasts, Delicious meets healthy in the calorie friendly main dish The credit goes to a recipe card picked up at the farmer’s market Only 15 minutes prep time and 20 minutes cook time If you want, you can prep it and chill, popping it in the oven up to 2 days later Hope you enjoy this one , Made this fantastic dish as listed The chicken breast werent quite done I probably didnt have them thin enough I increased the oven temperature to 375F and cooked another 15 minutes Perfection!


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    Steps

    1
    Done

    Preheat Oven to 400f

    2
    Done

    in Saucepan, Cook Spinach and Garlic Til Spinach Is Tender; Drain; Set Aside.

    3
    Done

    Place Chicken Breasts Between 2 Peices of Plastic Wrap. Pound With Mallet to 1/4" Thickness. Remove from Wrap.

    4
    Done

    Spoon 1/4 of Spinach and Garlic Mix Onto Center Ofeach Chicken Breast; Top With 1 Tb of the Feta. Fold Long Sides in, Then Roll Up from the Short End. Secure With Wooden Toothpicks. Coat Chicken With Non-Stick Cooking Spray or Brush With Olive Oil; Sprinkle With Lemon Pepper and Oregano.

    5
    Done

    Transfer Chicken to Shallow Baking Dish. Bake For 20 Minutes or Til Chicken Is No Longer Pink (170f). If Desired, Top With Chopped Parsley and Additional Crumbled Feta.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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