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Feta-Stuffed Chicken Breasts with Spinach: A Flavorful Dinner Idea

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Ingredients

Adjust Servings:

	3 cups lightly packed spinach (approx 4 oz)
	1 garlic clove, minced
	1 teaspoon olive oil
	4 boneless skinless chicken breast halves (about 1.25 pounds)
	1/4 cup crumbled feta cheese
	1 teaspoon lemon pepper
	1/2 teaspoon oregano
	chopped parsley (optional)
	addtional feta (optional)

Nutritional information

175.6

Calories

56 g

Calories From Fat

6.3 g

Total Fat

2.2 g

Saturated Fat

83.9 mg

Cholesterol

259.4 mg

Sodium

1.5 g

Carbs

0.5 g

Dietary Fiber

0.5 g

Sugars

27.1 g

Protein

151 g

Serving Size

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Feta-Stuffed Chicken Breasts with Spinach: A Flavorful Dinner Idea

Name: Feta-Stuffed Chicken Breasts with Spinach: A Flavorful Dinner Idea
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: : 3; : 1; : 1; : 4; : 1/4; : 1; : 1/2

Features:

Cuisine:

American

Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.

55 min
Serves 4
Easy

Ingredients

Directions

Spinach & Feta Stuffed Chicken Breasts,Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer’s market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.

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Steps

1 Done	Preheat Oven to 400f
2 Done	in Saucepan, Cook Spinach and Garlic Til Spinach Is Tender; Drain; Set Aside.
3 Done	Place Chicken Breasts Between 2 Peices of Plastic Wrap. Pound With Mallet to 1/4" Thickness. Remove from Wrap.
4 Done	Spoon 1/4 of Spinach and Garlic Mix Onto Center Ofeach Chicken Breast; Top With 1 Tb of the Feta. Fold Long Sides in, Then Roll Up from the Short End. Secure With Wooden Toothpicks. Coat Chicken With Non-Stick Cooking Spray or Brush With Olive Oil; Sprinkle With Lemon Pepper and Oregano.
5 Done	Transfer Chicken to Shallow Baking Dish. Bake For 20 Minutes or Til Chicken Is No Longer Pink (170f). If Desired, Top With Chopped Parsley and Additional Crumbled Feta.