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Feta Tzatziki

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Ingredients

Adjust Servings:

	1/2 large seedless european cucumber (or 1 standard cucumber, seeded)
	1 garlic clove, minced
	1/4 teaspoon salt
	1/2 cup finely crumbled feta cheese
	1 1/2 cups plain fat-free yogurt
	1 tablespoon minced fresh dill (or 1 tsp. dried)
	1 - 2 teaspoon fresh lemon juice
	1 teaspoon extra virgin olive oil

Nutritional information

199.7

Calories

84 g

Calories From Fat

9.4 g

Total Fat

5.5 g

Saturated Fat

32.9 mg

Cholesterol

756.6 mg

Sodium

14.5 g

Carbs

0 g

Dietary Fiber

14 g

Sugars

14.2 g

Protein

458g

Serving Size

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Feta Tzatziki

Name: Feta Tzatziki
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 1/2; : 1; : 1/4; : 1/2; : 1 1/2; : 1; : 1 - 2; : 1

Features:

Cuisine:

American

Lower-fat than the classic Greek dip. Adapted from a Volumetrics recipe, serve with vegetable dippers or toasted pita triangles. Thin it down with some extra oil or milk for a salad dressing.

30 min
Serves 3
Easy

Ingredients

1/2
1
1/4
1/2
1 1/2
1
1 - 2
1

Directions

Feta Tzatziki, Lower-fat than the classic Greek dip Adapted from a Volumetrics recipe, serve with vegetable dippers or toasted pita triangles Thin it down with some extra oil or milk for a salad dressing , Lower-fat than the classic Greek dip Adapted from a Volumetrics recipe, serve with vegetable dippers or toasted pita triangles Thin it down with some extra oil or milk for a salad dressing

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Steps

Done

Remove Ends of Cucumber, and Grate, Using the Shredding Disk in a Food Processor or the Large Holed Side of a Box Grater; Drain on Paper Towels For a Few Minutes to Absorb Excess Fluid. Mix the Cucumber, Garli, and Salt in a Medium Bowl.stir in Remaining Ingredients, Cover, and Chill at Least an Hour Before Serving.