Ingredients
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6
-
1/2
-
1/4
-
1/4
-
-
-
-
-
-
-
-
-
-
-
Directions
Fiber Studded Chicken Strips, I got this recipe from a hungry girl mailing She said Woohoo — it’s yet another fake-fried swap from your pal HG Skeptics surrender; buy a box of Fiber One and blend it up, already! Then fool the family, dupe your date, and more importantly, trick your OWN taste buds! check her out at: www hungry-girl com, I enjoy both making & eating chicken strips/fingers/bites, whatever you call ’em, & am always willing to try yet another way of doing them up! I did substitute 1/4 teaspoon of lemon pepper for both the pepper & the gralic salt, & was most happy with the results! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]
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Steps
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1
Done
|
Preheat Oven to 375f. |
|
2
Done
|
Cut Chicken Breast Lengthwise Into 5 Strips; Set Aside. |
|
3
Done
|
Using a Blender or Food Processor, Grind Fiber One Cereal to a Breadcrumb-Like Consistency. Add Garlic Salt and Pepper to Crumbs. |
|
4
Done
|
Place Crumbs in One Small Dish and Egg Beaters in Another. Next, Coat Raw Chicken Strips With Egg Beaters and Then With Crumb Mixture. |
|
5
Done
|
Place Strips on a Baking Pan Sprayed With Nonstick Spray. |
|
6
Done
|
Spray a Light Mist of Nonstick Spray on Top of Strips and Place in Oven. |
|
7
Done
|
Cook For 10 Minutes, and Then Turn Strips Over. Add Another Light Mist of Nonstick Spray and Cook For an Additional 8 - 10 Minutes (until Chicken Is Fully Cooked and Fiber One Looks Crispy). |
|
8
Done
|
Enjoy! |
