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Fiddlehead Fern Quiche

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Ingredients

Adjust Servings:
1 unbaked 9-inch pie crust
2 cups fiddleheads, coarsely chopped
1 small onion, chopped
2 tablespoons olive oil
1 cup sharp cheddar cheese, shredded (vermont white is best)
4 eggs
1 cup half-and-half
1 tablespoon grainy mustard
1 tablespoon flour

Nutritional information

283.9
Calories
193 g
Calories From Fat
21.5 g
Total Fat
8.3 g
Saturated Fat
119 mg
Cholesterol
274.2 mg
Sodium
13.6 g
Carbs
1.1 g
Dietary Fiber
0.6 g
Sugars
9.2 g
Protein
108g
Serving Size

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Fiddlehead Fern Quiche

Features:
    Cuisine:

    Similar to an asparagus quiche, with fresh fiddlehead fern heads. Buy these fresh in the spring at farmer's markets, or look for them frozen in specialty food stores. BEWARE: Do NOT pick your own unless you are sure of what you are picking. There are ferns that resemble the fiddlehead (ostrich) that are actually bad for you.

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Fiddlehead Fern Quiche, Similar to an asparagus quiche, with fresh fiddlehead fern heads Buy these fresh in the spring at farmer’s markets, or look for them frozen in specialty food stores BEWARE: Do NOT pick your own unless you are sure of what you are picking There are ferns that resemble the fiddlehead (ostrich) that are actually bad for you , Similar to an asparagus quiche, with fresh fiddlehead fern heads Buy these fresh in the spring at farmer’s markets, or look for them frozen in specialty food stores BEWARE: Do NOT pick your own unless you are sure of what you are picking There are ferns that resemble the fiddlehead (ostrich) that are actually bad for you


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees. Precook Piecrust For About 15 Minutes.

    2
    Done

    Saut Fiddleheads and Onion in Olive Oil Until Tender.

    3
    Done

    Place Fiddleheads and Onions in Pre-Baked Piecrust and Spread Shredded Cheese on Top of Fiddleheads.

    4
    Done

    Blend Eggs, Half and Half, Mustard, Flour and Pour Over Fiddleheads and Cheese.

    5
    Done

    Bake For 50 Minutes. Pie Is Cooked When Knife Comes Out Clean When Inserted Into Pie.

    6
    Done

    Remove from Oven and Let Sit For 5 Minutes.

    7
    Done

    Serve Hot or Cold.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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