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Fiery Bean Spread or Dip: A Flavorful Twist on a Classic

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Ingredients

Adjust Servings:

	1 (15 ounce) can beans, any type
	1 teaspoon mild chili salsa
	1 pinch cumin or 1 pinch turmeric
	1/4 teaspoon garlic powder

Nutritional information

2.9

Calories

0 g

Calories From Fat

0.1 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

16.5 mg

Sodium

0.5 g

Carbs

0.1 g

Dietary Fiber

0.2 g

Sugars

0.1 g

Protein

Serving Size

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Fiery Bean Spread or Dip: A Flavorful Twist on a Classic

Name: Fiery Bean Spread or Dip: A Flavorful Twist on a Classic
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/4

Features:

Cuisine:

American

From Eat to Live

50 min
Serves 2
Easy

Ingredients

Directions

Spicy Bean Spread or Dip, From Eat to Live

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Steps

1 Done	Mash the Beans With a Fork, Masher or Food Processor With About Half the Liquid from the Can.
2 Done	Mix in the Spices.
3 Done	Serve With Raw or Lightly Steamed Vegetables or Toasted Pita Bread.