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Fiery Chopped Veggie Medley: A Flavor Explosion

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Ingredients

Adjust Servings:
2 carrots
2 potatoes large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions finely chopped
2 garlic cloves chopped
1 teaspoon fresh ginger finely chopped
1 teaspoon ground cumin

Nutritional information

223.9
Calories
70 g
Calories From Fat
7.9 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
39.3 mg
Sodium
36.1 g
Carbs
7.5 g
Dietary Fiber
7.3 g
Sugars
5.4 g
Protein
329g
Serving Size

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Fiery Chopped Veggie Medley: A Flavor Explosion

Features:
    Cuisine:

    I wonder how this would taste with a twist.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Diced Vegetables


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    Steps

    1
    Done

    Peel Carrots, Potatoes and Tomatoes and Dice.

    2
    Done

    Trim Beans and Cut Into Small Pieces.

    3
    Done

    Heat Oil in a Heavy Based Saucepan and Fry Mustard Seed Until They Pop, Add Onion, Garlic and Ginger and Fry Stirring Frequently Until Onion Is Golden.

    4
    Done

    Stir in Turmeric, Coriander, Cumin and Chilli Powder and Fry For a Few Seconds Then Toss in Vegetables Until Coated With Spices and Oil.

    5
    Done

    Add Salt to Taste.

    6
    Done

    Add 3 Tablespoons Water, Cover and Cook For 15minutes or Until Vegetables Are Tender.

    7
    Done

    Stir Gently Every 5 Minutes and Add a Little More Water If Necessary.

    8
    Done

    Sprinkle With Garam Masala Just Before End of Cooking.

    9
    Done

    Serve With Rice or Bread of Your Choice.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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