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Fiery Green Pea Hummus: A Spicy Twist on Classic Dip

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Ingredients

Adjust Servings:

	1 (14 1/2 ounce) can green peas, drained
	1/4 cup finely chopped onion
	2 garlic cloves, minced
	2 teaspoons lime juice concentrate or 2 teaspoons juice
	1 lime
	hot pepper sauce, to taste
	1 cup petite-cut canned tomato, drained
	1 teaspoon cilantro, dried (or)

Nutritional information

52.8

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

41.5 mg

Sodium

10.3 g

Carbs

3.2 g

Dietary Fiber

4.1 g

Sugars

3.2 g

Protein

95g

Serving Size

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Fiery Green Pea Hummus: A Spicy Twist on Classic Dip

Name: Fiery Green Pea Hummus: A Spicy Twist on Classic Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1/4; : 2; : 2; : 1; : 1; : 1

Features:

Cuisine:

American

For an easy snack, dip it! With its savory flavor, this spicy pea dip makes snacking on veggies easy. Enjoy it with bread, crackers, tortilla chips, crisp baby carrots or celery sticks if you have some in your cooler.

25 min
Serves 8
Easy

Ingredients

Directions

Spicy Pea Dip, For an easy snack, dip it! With its savory flavor, this spicy pea dip makes snacking on veggies easy Enjoy it with bread, crackers, tortilla chips, crisp baby carrots or celery sticks if you have some in your cooler , For an easy snack, dip it! With its savory flavor, this spicy pea dip makes snacking on veggies easy Enjoy it with bread, crackers, tortilla chips, crisp baby carrots or celery sticks if you have some in your cooler

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Steps

1 Done	Mash Peas in a Medium Bowl, Using a Potato Masher or the Back of a Large Spoon. in a Medium Bowl, Combine Mashed Peas, Onion, Garlic, Lime Juice and Hot Pepper Sauce to Taste. Mix Until Well Blended. Stir in Tomatoes and Cilantro. If a Refrigerator or Cooler Is Available, Cover and Cool For About 1 to 2 Hours to Allow Flavors to Blend. the Dip Can Also Be Enjoyed Right Away at Room Temperature.
2 Done	Servings: 8.
3 Done	Nutritional Information Per Serving:
4 Done	Calories 30; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 135mg; Carbohydrate 6g; Fiber 2g; Protein 2g; Vitamin a 15%dv*; Vitamin C 10%dv; Calcium 2%dv; Iron 4%dv.
5 Done	*daily Value.