• Home
  • African
  • Fiery Matoke: A Flavorful Spicy Plantain Delight
0 0
Fiery Matoke: A Flavorful Spicy Plantain Delight

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
8 plantains (green or only slightly ripe)
2 tablespoons lemon juice
1 tablespoon ghee
2 onions, sliced thinly
1 teaspoon cilantro, fresh, minced
1/4 teaspoon bird chile, minced
2 cups stock (beef or vegetable)

Nutritional information

326.5
Calories
27 g
Calories From Fat
3 g
Total Fat
1.7 g
Saturated Fat
5.5 mg
Cholesterol
10.8 mg
Sodium
80.3 g
Carbs
6 g
Dietary Fiber
37.5 g
Sugars
3.5 g
Protein
211g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fiery Matoke: A Flavorful Spicy Plantain Delight

Features:
    Cuisine:

      Very good flavor. used quite a bit of cilantro for a stronger flavor, but overall I really like this recipe. I pairs nicely with chicken and couscous

      • 65 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Spicy Matoke (Plantains), Plantains are a staple in most of Africa This Kenyan recipe also shows a south Asian influence From The Africa Cookbook , Very good flavor used quite a bit of cilantro for a stronger flavor, but overall I really like this recipe I pairs nicely with chicken and couscous


      Discover ground-breaking new supplements!    SHOP & SAVE


       

      Steps

      1
      Done

      Peel the Plantains and Slice in 1-Inch Pieces.

      2
      Done

      Place Them in a Bowl With the Lemon Juice and Enough Lukewarm Water to Cover.

      3
      Done

      in a Large Skillet, Heat the Ghee.

      4
      Done

      Fry Onions, Cilantro, and Chile Until Onion Is Translucent.

      5
      Done

      Drain the Plantain Pieces. Add to the Skillet With the Stock.

      6
      Done

      Simmer, Uncovered, About 30 Minutes, Until the Plantains Are Done.

      Avatar Of Nevaeh Bishop

      Nevaeh Bishop

      Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      Potato Lattice Pizza
      previous
      Potato Lattice Pizza
      Just Like California Pizza Kitchen Mac
      next
      Just Like California Pizza Kitchen Mac
      Potato Lattice Pizza
      previous
      Potato Lattice Pizza
      Just Like California Pizza Kitchen Mac
      next
      Just Like California Pizza Kitchen Mac

      Add Your Comment

      1 × five =