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Fiery Matoke: A Flavorful Spicy Plantain Delight

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Ingredients

Adjust Servings:
8 plantains (green or only slightly ripe)
2 tablespoons lemon juice
1 tablespoon ghee
2 onions sliced thinly
1 teaspoon cilantro fresh minced
1/4 teaspoon bird chile minced
2 cups stock (beef or vegetable)

Nutritional information

326.5
Calories
27 g
Calories From Fat
3 g
Total Fat
1.7 g
Saturated Fat
5.5 mg
Cholesterol
10.8mg
Sodium
80.3 g
Carbs
6 g
Dietary Fiber
37.5 g
Sugars
3.5 g
Protein
211g
Serving Size (g)
6
Serving Size

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Fiery Matoke: A Flavorful Spicy Plantain Delight

Features:
    Cuisine:

    Very good flavor. used quite a bit of cilantro for a stronger flavor, but overall I really like this recipe. I pairs nicely with chicken and couscous

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spicy Matoke (Plantains),Plantains are a staple in most of Africa. This Kenyan recipe also shows a south Asian influence. From “The Africa Cookbook”.,Very good flavor. used quite a bit of cilantro for a stronger flavor, but overall I really like this recipe. I pairs nicely with chicken and couscous


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    Steps

    1
    Done

    Peel the Plantains and Slice in 1-Inch Pieces.

    2
    Done

    Place Them in a Bowl With the Lemon Juice and Enough Lukewarm Water to Cover.

    3
    Done

    in a Large Skillet, Heat the Ghee.

    4
    Done

    Fry Onions, Cilantro, and Chile Until Onion Is Translucent.

    5
    Done

    Drain the Plantain Pieces. Add to the Skillet With the Stock.

    6
    Done

    Simmer, Uncovered, About 30 Minutes, Until the Plantains Are Done.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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