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Fiery Okra and Kidney Bean Delight: A Vegan Recipe

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Ingredients

Adjust Servings:
2 red onions, chopped
2 garlic cloves, minced
7 ounces okra, chopped
1 red pepper, deseeded and diced
1 (14 ounce) can chopped tomatoes
2 teaspoons thyme, chopped
1 - 2 teaspoon vegetable bouillon granules
1 (14 ounce) can kidney beans, drained
2 bay leaves

Nutritional information

148
Calories
8 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
305.2 mg
Sodium
29.7 g
Carbs
8.5 g
Dietary Fiber
8.7 g
Sugars
8 g
Protein
334g
Serving Size

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Fiery Okra and Kidney Bean Delight: A Vegan Recipe

Features:
    Cuisine:

    If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Okra and Kidney Beans, If you cannot find okra substitute zucchini Serve as a vegetable accompaniment or serve with rice , If you cannot find okra substitute zucchini Serve as a vegetable accompaniment or serve with rice


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    Steps

    1
    Done

    Preheat a Non Stick Frying Pan and Dry Fry Th Onion and Garlic Until Soft. Add the Okra and Red Pepper and Cook to Soften.

    2
    Done

    Stir in the Tomatoes, Thyme and Bouillon Powder. Add the Kidney Beans and Bay Leaves and Allow to Simmer For 20 Minutes Serve.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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