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Fiery Roasted Chickpea Snack: A Healthy Crunch

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
1 teaspoon cumin seed
1/2 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon lemon pepper
2 tomatoes, chopped
2 (15 ounce) cans garbanzo beans, drained
1 tablespoon lemon juice
1 onion, chopped

Nutritional information

271.2
Calories
68 g
Calories From Fat
7.6 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
749.7 mg
Sodium
43 g
Carbs
8.6 g
Dietary Fiber
2.3 g
Sugars
9.2 g
Protein
251 g
Serving Size

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Fiery Roasted Chickpea Snack: A Healthy Crunch

Features:
    Cuisine:

    These are very addicting.

    • 45 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Spicy Chickpeas,These are very addicting.,Easy to make but not much flavor.


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    Steps

    1
    Done

    In a Large Pot Over Low Heat, Warm Oil and Cumin; Heat Until Cumin Turns a Darker Shade of Brown.

    2
    Done

    Add Salt, Chili Powder and Lemon and Pepper Seasoning; Mix Well.

    3
    Done

    Stir in Tomatoes; Once the Juice Begins to Thicken Add in Chickpeas and Mix Well.

    4
    Done

    Add in Lemon Juice and Mix Well; Add Onions and Stir Until They Become Soft.

    5
    Done

    Remove from Heat and Place Into a Serving Bowl; Serve Immediately.

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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