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Fig Banana Smoothie

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Ingredients

Adjust Servings:

	1 cup dried fig, stems removed, chopped
	1 cup banana, slices (1-inch)
	1 cup plain low-fat yogurt
	3 cups crushed ice
	1 tablespoon honey
	1 teaspoon vanilla
	mint leaf (optional)
	berries (optional)

Nutritional information

183.7

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.7 g

Saturated Fat

3.7 mg

Cholesterol

52.6 mg

Sodium

41.1 g

Carbs

4.6 g

Dietary Fiber

31.2 g

Sugars

4.9 g

Protein

320g

Serving Size

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Fig Banana Smoothie

Name: Fig Banana Smoothie
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 4
Cuisine: African
Ingredients: : 1; : 1; : 1; : 3; : 1; : 1

Features:

Cuisine:

Delicious! used fresh figs, 1/2 cup greek yogurt, pumpking seeds, and 3 dried plums instead of honey. I really liked the taste and texture that the yogurt provides.

27 min
Serves 4
Easy

Ingredients

Directions

Fig Banana Smoothie, A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA , Delicious! used fresh figs, 1/2 cup greek yogurt, pumpking seeds, and 3 dried plums instead of honey I really liked the taste and texture that the yogurt provides , Delicious! used fresh figs, 1/2 cup greek yogurt, pumpking seeds, and 3 dried plums instead of honey I really liked the taste and texture that the yogurt provides

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Steps

1 Done	Place All Ingredients in a Blender (not a Food Processor), and Blend Until Smooth, Approximately 2-3 Minutes.
2 Done	Strain Liquid and Pour Into Tall, Chilled Glasses.
3 Done	Add Garnish of Mint Leaf or Berries If Desired.
4 Done	Serve Immediately.