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Filetes De Chillo In Salsa – Puerto Rican Fish

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Ingredients

Adjust Servings:
6 fish fillets
1 tablespoon butter
1/4 cup beer
3 garlic cloves, crushed
1 tablespoon lime juice (or to taste)
3 tablespoons vegetable oil
1 onion, sliced
1 teaspoon dried oregano
1/2 green bell pepper, chopped
1 tablespoon tomato paste
3/4 cup chicken stock
1/4 cup dry white wine

Nutritional information

304
Calories
96 g
Calories From Fat
10.7 g
Total Fat
2.5 g
Saturated Fat
105 mg
Cholesterol
223.6 mg
Sodium
5.2g
Carbs
0.7 g
Dietary Fiber
2 g
Sugars
42.5 g
Protein
274 g
Serving Size

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Filetes De Chillo In Salsa – Puerto Rican Fish

Features:
    Cuisine:

    Easy Breezy----DELICIOUS!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Filetes De Chillo in Salsa (Puerto Rican Fish Fillets),Fish baked in beer and served with a stovetop sauce. Chillo is a local Puerto Rican fish, but you can use whatever is available to you. From the Complete Caribbean Cookbook.,Easy Breezy—-DELICIOUS!,Very flavorful fillets. Something I usually don’t often have, but we really enjoyed these. Made for a nice Sunday dinner. The juices from these were a winner too. Made for 1-2-3 hits.


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Place Fish in a Single Layer in a Baking Dish and Dot With Butter.

    3
    Done

    Add Beer, Lime Juice, and 1 Clove Garlic.

    4
    Done

    Bake 30 Minutes, Basting Occasionally.

    5
    Done

    Meanwhile, Heat Oil in a Skillet Over High Heat.

    6
    Done

    Add Onion, Remaining Garlic, Oregano and Bell Pepper. Saute Until Onion Is Tender, About 5 Minutes.

    7
    Done

    Add Remaining Ingredients to Pan and Cook For an Additional 10-15 Minutes.

    8
    Done

    When Fish Is Done, Remove from Oven and Place in Sauce. Cook Over Medium-Low Heat Until Fish Is Heated Through and Flavored With the Sauce.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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