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Filets, How To Do Filets Or Other Steaks In The

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Ingredients

Adjust Servings:
2 steaks
1 tablespoon oil
salt and pepper
other seasoning, to your taste

Nutritional information

238.1
Calories
113 g
Calories From Fat
12.6 g
Total Fat
3.1 g
Saturated Fat
79 mg
Cholesterol
61 mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
29.4 g
Protein
109 g
Serving Size

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Filets, How To Do Filets Or Other Steaks In The

Features:
    Cuisine:

    This is a method, not a recipe. I posted this in answer to a forum request from
    Bobbie #3. She was pleased with the way it worked and suggested the method
    might be a help to others. I have no clue as to where I picked up these
    directions. NOTE: Zaar insists on an ingredients list. Please disregard and just do your own thing. This is a METHOD, not a recipe.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Filets, How to Do Filets Or Other Steaks in the Oven, This is a method, not a recipe. I posted this in answer to a forum request from Bobbie #3. She was pleased with the way it worked and suggested the method might be a help to others. I have no clue as to where I picked up these directions. NOTE: Zaar insists on an ingredients list. Please disregard and just do your own thing. This is a METHOD, not a recipe., Great steak! Hey, I hear that cigars pair well with a proper steak and fine cognac. But I’m thinking more along the lines of a Snicker’s bars and a Margarita.


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    Steps

    1
    Done

    Preheat the Oven to 400 Degrees.

    2
    Done

    in a Medium Skillet, Heat the Canola Oil Until It Is Very Hot.

    3
    Done

    a Cast Iron Frying Pan, If You Have One, Works Particularly Well.

    4
    Done

    Season the Filets With Salt and Pepper on Both Sides.

    5
    Done

    Saut the Filets Briefly on Each Side in the Hot Oil, About 1 Minute Per Side. Just Get Them Nice and Brown.

    6
    Done

    Place the Pan With the Filets Directly Into the Oven and Roast For About 5-7 Minutes For Medium Rare.

    7
    Done

    Type of Steak, Oil, Seasonings and Degree of Doneness Are All Up to Your Individual Taste.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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