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Filipino Tinola

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Ingredients

Adjust Servings:
2 - 3 chicken breasts cut up into small pieces
2 - 3 garlic cloves minced
1 small onion sliced
2 tablespoons gingerroot zested
3 tablespoons fish sauce
1 chayote peeled and cubed (you can also substitute green papaya or winter melon)
olive oil
3/4 - 1 cup water

Nutritional information

300.1
Calories
122 g
Calories From Fat
13.6 g
Total Fat
3.9 g
Saturated Fat
92.8 mg
Cholesterol
2181.9mg
Sodium
10.5 g
Carbs
2.4 g
Dietary Fiber
4.5 g
Sugars
33 g
Protein
406g
Serving Size (g)
2
Serving Size

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Filipino Tinola

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    Cuisine:

      yum. i added about 7 cups of water and 3 tablespoons of fish sauce. 3 tablespoons of fish sauce was a bit too much. added "magic sarap" (a powder seasoning) that is popular here in the philippines. the magic sarap powder helped the flavor immensely. masarap (tagalog for delicious).

      • 45 min
      • Serves 2
      • Easy

      Ingredients

      Directions

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      Filipino Tinola,I can’t believe there’s no recipe for Tinola on this site. it’s a staple of Filipino cuisine, and it’s basically a ginger chicken stewish soup. I’ve modified my mom’s recipe to include only chicken breasts, as the original includes all sorts of chicken parts that I don’t eat. As Filipino recipes are meant to be taste-tested at every step and tweaked to one’s liking, these should only be general guidelines to help you perfect your own Tinola recipe.,yum. i added about 7 cups of water and 3 tablespoons of fish sauce. 3 tablespoons of fish sauce was a bit too much. added “magic sarap” (a powder seasoning) that is popular here in the philippines. the magic sarap powder helped the flavor immensely. masarap (tagalog for delicious).,Thanks a lot for this recipe!!! Now, I learn to cook this soothing dish… the broth is just awesome… will definitely cook again!


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      Steps

      1
      Done

      Saute Garlic, Onion and Ginger in Oil For 30 Seconds Over Med Heat.

      2
      Done

      Add Chicken and Saute Until Chicken Meat Turns White. Add Fish Sauce.

      3
      Done

      Cover and Simmer Until Chicken Is Almost Completely Cooked (7-10 Min.). at This Point, There Will Be a Fair Amount of Broth, Since All the Juices from the Chicken Are Coming Out.

      4
      Done

      Add Water (i Usually Add 3/4 Cup and That Gives Me a Pretty Good, Concentrated Flavor. My Mom Adds a Little More Than a Cup, and the Flavor Is Much Mellower and Sometimes I Add More Fish Sauce at the Table. Really, You Should Just Experiment).

      5
      Done

      Add Chayote and Simmer For 5 Minutes or Until Vegetables Are Tender.

      6
      Done

      Serve Over Rice.

      Avatar Of William Garcia

      William Garcia

      Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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