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Final Liberation Diet Chocolate Yoghurt

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Ingredients

Adjust Servings:
1 teaspoon cocoa powder
3 teaspoons artificial sweetener or 3 teaspoons splenda sugar substitute
1/4 teaspoon vanilla flavoring
140 g thick nonfat plain yogurt (about 5 ounces)
2 g chocolate, to taste (grated medium fine, not too fine)

Nutritional information

96.6
Calories
15 g
Calories From Fat
1.7 g
Total Fat
1.1 g
Saturated Fat
2.8 mg
Cholesterol
108.8 mg
Sodium
12.4 g
Carbs
1 g
Dietary Fiber
10.8 g
Sugars
8.7 g
Protein
145g
Serving Size

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Final Liberation Diet Chocolate Yoghurt

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    Cuisine:

    Fabulous, Ethan. I confess used sugar. I strained the yogurt for two days and mmmmmm, thick, thick, good, good. 27*s for your invention. I'll be enjoying this one for years to come. HIGHLY recommended.

    • 22 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Final Liberation Diet Chocolate Yoghurt, This is delicious! – and despite being made from fat-free, sugar-free yoghurt is very chocolately and sweet Was having a mega craving for chocolate but to give in just now would seriously get in the way of what I was doing – I don’t usually stop once I start and just don’t need to go there at the moment 🙂 So ‘Final Liberation’ is that I can make this without guilt whenever I feel like it as it’s so ‘not bad for you’ (to say it was actually ‘good for you’ might be pushing a bit too far!) It stands up very well as a very nice chocolatey chocolate dessert in it’s own right but the fact that it’s almost fat free and sugar free and can be made in a couple of minutes is a great bonus I have a feeling I’ll be having a couple more of these later :), Fabulous, Ethan I confess used sugar I strained the yogurt for two days and mmmmmm, thick, thick, good, good 27*s for your invention I’ll be enjoying this one for years to come HIGHLY recommended , While the concept of this is very good and it makes a very low calorie/low fat snack, I didn’t particularly care for the combination of yogurt and chocolate Made for Healthy Choices 2008 ABC tag


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    Steps

    1
    Done

    Grate Part of a Piece of Your Preferred Chocolate Into a Bowl. used Dark Bitter Chocolate For the Strongest Chocolate Flavour) but I'm Sure That Bittersweet or Even White Chocolate Would Be Fine If You Prefer! :). Put Aside.

    2
    Done

    Spoon Cocoa Powder Into a Small Plastic Tub. (a Cleaned, Used Individual Yoghurt Tub Is Ideal - Plastic Is Good Because It Doesn't Warm the Yoghurt Like Pottery or Glass Would.).

    3
    Done

    Add the Granulated Sweetener and Mix It Well With the Cocoa.

    4
    Done

    Add the Vanilla Flavouring and a Small 3/4 Teaspoon or So of the Yoghurt.

    5
    Done

    Using Teaspoon Mix Well Until All the Cocoa Is Mixed in and It Forms a Very Thick Paste. If Necessary Add a Little More Yoghurt. Should Only Take a Few Seconds.

    6
    Done

    Add a Little More of the Yoghurt - a Teaspoon or Two and Mix That in Well. Then Add the Rest of the Yoghurt and Stir It Well.

    7
    Done

    Add the Grated Chocolate and Stir Into the Yoghurt.

    8
    Done

    Devour!

    9
    Done

    Note: I Kept the Sweetness on the Light Side Because It's Easy to Add More. I Actually Added Another 1/2 Tsp Sweetener but It Kind of Depends How Heaped You Make Those Teaspoons - I Don't ! If You Find It's Already a Bit Too Sweet Then You Can Add a Little More Yoghurt.

    10
    Done

    This Would Stand the Addition of Some Preserved Cherries or Other Fruit Such as Small Pieces of Orange, Banana, Butterscotch or Toffee Chips and Even a Little Kirschwasser, Rum or Baileys If You're Feeling Indulgent. If You're Feeling Really Indulgent You Could Add Cherries, Liqueur and Top With Whipped Cream, Then Sprinkle Some Grated Chocolate or Candied Citrus Fruit or Zest For Presentation.

    11
    Done

    Can Easily Be Prepared in Larger Volumes and Chilled.

    12
    Done

    Update:

    13
    Done

    I Did Make It Again Later - and Yes It Is Absolutely Delicious With Small Pieces of Chopped Up Ripe Banana :).

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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