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Finally Found Four Bean Salad

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Ingredients

Adjust Servings:
1 (19 ounce) can chickpeas
1 (14 ounce) can green beans
1 (14 ounce) can wax beans
1 (19 ounce) can red kidney beans
1 red bell pepper (any colour can be used)
1 small red onion, peeled and thinly sliced
1/2 cup chopped fresh flat leaf parsley
2/3 cup red wine vinegar
2 tablespoons balsamic vinegar
1/2 cup canola oil
1/2 cup granulated sugar (use less if desired)
1 clove garlic, minced
1 teaspoon worcestershire sauce
1 teaspoon kosher salt

Nutritional information

305.5
Calories
107 g
Calories From Fat
12 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
409.4 mg
Sodium
42.2 g
Carbs
9.1 g
Dietary Fiber
12.8 g
Sugars
9.1 g
Protein
247g
Serving Size

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Finally Found Four Bean Salad

Features:
    Cuisine:

    Love the flavor and mix of beans in this--used half the amount of sugar, and found that to be just enough sweetness. These type salads are godsends for plan-ahead gatherings. This is the best bean salad I've ever eaten, and it's so easy to make.

    • 45 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Finally Found Four Bean Salad, I lost this recipe and I found it just this morning, while going through a bunch of old papers I’m so HAPPY! I’m posting it immediately so it won’t get lost again! I got this from a former co-worker, who had it at a potluck and liked it so much she got the recipe, and brought me a copy since she knew how much I loved to cook I changed it up a bit, making big changes to the dressing and adding a bit to the actual salad components This is a little on the sweet side, admittedly, but the sugar can be cut back to suit tastes This is my favourite and I’m so glad I found it!, Love the flavor and mix of beans in this–used half the amount of sugar, and found that to be just enough sweetness These type salads are godsends for plan-ahead gatherings This is the best bean salad I’ve ever eaten, and it’s so easy to make , I am so glad you found this recipe I made it on the weekend for some relatives and it’s the nicest I’ve ever tasted The only change I made was to buy 5 bean mix instead of the individual tins By making the day before the dressing infuses into the beans Oh yea, I only added a teaspoon of sugar after reading the other reviews By making the day before gives you some breathing time the day of the BBQ Thanks again


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    Steps

    1
    Done

    Drain a 19-Oz Tin of Chick Peas (garbanzo Beans), Rinse Well, Then Drain Again; Place in a Large Mixing Bowl.

    2
    Done

    Drain a 14-Oz Tin of Green Beans and a 14-Oz Tin of Wax Beans Well and Then Add to Bowl.

    3
    Done

    Drain a 19-Oz Tin of Red Kidney Beans, Rinse Well Then Drain Again; Add to Bowl.

    4
    Done

    Dice Up a Coloured Bell Pepper (red, Orange or Yellow, I Don't Use Green as I Don't Like Them Much) and Add to Beans.

    5
    Done

    Peel a Small Red Onion and Slice Into Very Thin Strips and Add to Bowl.

    6
    Done

    Lastly, Add About 1/2 Cup of Chopped Fresh Flatleaf Parsley.

    7
    Done

    Now Make Dressing: in a Separate Bowl, Whisk Together the Vinegars, Oil, Sugar (use a Scant 1/2 Cup), Minced Fresh Garlic, Worcestershire, and Salt and Pepper.

    8
    Done

    Pour Dressing Over Salad Ingredients and Toss.

    9
    Done

    Cover and Refrigerate Overnight, Stirring Occasionally (before Serving, Taste, as It May Need More Salt).

    10
    Done

    When Ready, Spoon Bean Salad Into a Serving Bowl Using a Slotted Spoon, to Drain Off Most of the Dressing Before Serving.

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    Carter Marshall

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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