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Fish Cutlets

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Ingredients

Adjust Servings:
150 g fish fillets steamed and flaked
2 large potatoes boiled and mashed
2 small sweet onions chopped finely
salt
1 egg beaten
cooking oil

Nutritional information

170.7
Calories
12g
Calories From Fat
1.4g
Total Fat
0.4 g
Saturated Fat
53.7mg
Cholesterol
47.6mg
Sodium
28.5g
Carbs
3.7g
Dietary Fiber
2.4g
Sugars
11.4g
Protein
1078g
Serving Size (g)
1
Serving Size

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Fish Cutlets

Features:
    Cuisine:

    i made a triple batch using talapia steamed in a dry white wine. preparation went well, but the cutlets literally fell apart at the cooking stage. i did make some modifications for flavor (added parsley, garlic powder, pepper, and a couple dashes of tabasco), and tried to fry the first two batches (4) in olive oil over medium heat. they all fell apart. the third batch, i baked in the toaster oven (350 for 20 min), but they didn't crisp or brown. the overall flavor was great!, but the cooking instructions may need more clarification. what type of fish would you recommend? what consistency should the balls/patties be? what temperature should the stove/oven be on? how long should they be cooked before flipping? etc. etc. etc. nothing's more frustrating than spending over an hour prepping a meal, just to have it fall apart before it hits the pan.

    • 85 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Fish Cutlets, Instead of frying, you could also bake or grill the fish cutlets without coating them with beaten eggs. This will cut down the fat intake. The cooking time include steaming of the fish and boiling of the potatoes., i made a triple batch using talapia steamed in a dry white wine. preparation went well, but the cutlets literally fell apart at the cooking stage. i did make some modifications for flavor (added parsley, garlic powder, pepper, and a couple dashes of tabasco), and tried to fry the first two batches (4) in olive oil over medium heat. they all fell apart. the third batch, i baked in the toaster oven (350 for 20 min), but they didn’t crisp or brown. the overall flavor was great!, but the cooking instructions may need more clarification. what type of fish would you recommend? what consistency should the balls/patties be? what temperature should the stove/oven be on? how long should they be cooked before flipping? etc. etc. etc. nothing’s more frustrating than spending over an hour prepping a meal, just to have it fall apart before it hits the pan., Instead of frying, you could also bake or grill the fish cutlets without coating them with beaten eggs. This will cut down the fat intake. The cooking time include steaming of the fish and boiling of the potatoes.


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    Steps

    1
    Done

    Mix Fish, Potatoes, Onions and Salt Together in a Bowl.

    2
    Done

    Make 6 Round Balls from the Mixture.

    3
    Done

    Flatten the Balls Lightly With Your Palms.

    4
    Done

    Heat Oil in a Pan.

    5
    Done

    Coat Cutlets With Beaten Egg Before Frying Them.

    6
    Done

    Fry the Cutlets Until Golden Brown.

    7
    Done

    Remove and Drain Off Excess Oil Using Kitchen Paper.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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