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Fish Escabeche

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Ingredients

Adjust Servings:
2 - 3 lbs firm white fish fillets
1/2 cup all-purpose flour
olive oil
2 large onions, sliced
4 garlic cloves, thinly sliced
1 jalapeno pepper, seeded and thinly sliced
1 bell pepper, cut up
2 bay leaves
1/2 teaspoon dried thyme
12 whole black peppercorns
1/2 teaspoon salt
1/2 cup white wine vinegar
1 - 2 lemon, sliced
1/2 cup green olives, cut in half

Nutritional information

310.5
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.6 g
Saturated Fat
152.3 mg
Cholesterol
459.3 mg
Sodium
25.1 g
Carbs
3.5 g
Dietary Fiber
4.1 g
Sugars
44.8 g
Protein
257g
Serving Size

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Fish Escabeche

Features:
    Cuisine:

    I was surprised - I liked it. I had it for lunch on top of baby spinach as a salad. used pickled jalepeno instead of a fresh one. After tasting it I added a chopped fresh tomato to the salad. I think next time I make it I will use black olives instead of green.

    • 74 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fish Escabeche, Good for lunch, a cold starter, a side dish I like it atop a big salad Keeps well in the fridge for almost a week I’ve tried many types of fish and prefer tilapia for taste and texture You can substitute the jalapeo pepper with a half red bell pepper , I was surprised – I liked it I had it for lunch on top of baby spinach as a salad used pickled jalepeno instead of a fresh one After tasting it I added a chopped fresh tomato to the salad I think next time I make it I will use black olives instead of green


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    Steps

    1
    Done

    Season the Fish With Your Favorite Seasonings and Dredge in Flour to Lightly Coat.

    2
    Done

    in a Large Skillet, Heat 2-3 Tbsp of the Oil Over Medium Heat.

    3
    Done

    Fry the Fish in Batches 'til Golden on Both Sides and Almost, but not Quite, Cooked Through. Remove and Drain on Paper Towels.

    4
    Done

    in Another Skillet, Heat 3 Tbsp of Oil Over Medium Heat.

    5
    Done

    Add the Onions, Garlic, Peppers, Bay Leaves, Thyme, Peppercorns, Salt.

    6
    Done

    Cook, Stirring Occasionally Until the Onions Are Soft, 8 to 10 Minutes.

    7
    Done

    Remove the Onion Mixture from the Heat and Add the Vinegar. Stir to Combine and Let Cool.

    8
    Done

    Lay the Fish (in One Layer If Possible) in a Glass or Glazed Ceramic Dish. Cover With Lemons Slices and Olives.

    9
    Done

    Pour the Cooled Mixture Over the Fish, Cover Tightly, and Refrigerate at Least 12 and Up to 24 Hours. Eat Cold.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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