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Fish Fillets With Harissa And Black Olives

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Ingredients

Adjust Servings:
2 lbs thick fish fillets (any white fish)
salt and pepper, to taste
flour (for dusting)
olive oil (for frying)
1 small onion, finely chopped
2 garlic cloves, minced
1 cup tomato sauce
1/2 teaspoon harissa
1 medium bay leaf
1 cup pitted kalamata olive
1 fresh lemon, juice of, about 1-2 tablespoons
fresh parsley, chopped (for garnish)

Nutritional information

303.3
Calories
51 g
Calories From Fat
5.7 g
Total Fat
0.9 g
Saturated Fat
124.7 mg
Cholesterol
745.8 mg
Sodium
8.4 g
Carbs
2.4 g
Dietary Fiber
3.7 g
Sugars
53.2 g
Protein
355g
Serving Size

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Fish Fillets With Harissa And Black Olives

Features:
    Cuisine:

    Very easy to make...I added 2 tbsns of harissa to give it a kick but wasn't spicy - just tasty! My fish was too flaky so fell apart, but was yummy nonetheless.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fish Fillets With Harissa and Black Olives (Tunisia), A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor! ***Note:Harissa is a Tunisian hot red sauce made from chile peppers, spices, and sometimes tomatoes , Very easy to make I added 2 tbsns of harissa to give it a kick but wasn’t spicy – just tasty! My fish was too flaky so fell apart, but was yummy nonetheless , I don’t know whether my harissa is extremely weak or not, but the 1/2 teaspoon didn’t seem to flavor anything (of course, the sensitivity of the person eating also needs to be considered – I prefer to eat hot, spicy food) I added more harissa, to get about a tablespoon, total That was all I had, but I was still not so happy with it And then, instead of lemon juice and parsley, I decided that chopped coriander was what this recipe needed It was okay As you can see, I changed the recipe all around, so do not feel comfortable assigning stars I do think I’ll seek out recipes with more promise of fire Thank you for the experience


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    Steps

    1
    Done

    Season Fish With Salt and Pepper.

    2
    Done

    Dust With Flour and Fry in Hot Olive Oil Until Golden Brown on All Sides.

    3
    Done

    Transfer Fish to a Side Dish. Add Onion and Garlic to the Skillet and Cook For a Few Minutes.

    4
    Done

    Add Tomato Sauce, Harissa, Bay Leaf and 1/2 Cup Water. Cook For 10 Minutes.

    5
    Done

    Add Olives and Fish Fillets and Continue Cooking, Uncovered, Until the Fish Is Tender and the Sauce Thick.

    6
    Done

    Add Lemon Juice to Taste. Discard the Bay Leaf.

    7
    Done

    Serve, Sprinkled With Parsley.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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