0 0
Fish Fillets With Pineapple- Jalapeo Salsa

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 small ripe pineapple
1/4 cup scallion, minced
3 tablespoons cilantro, chopped fresh
3 tablespoons lime juice
2 tablespoons jalapeno peppers, minced fresh (about 1 large)
1 tablespoon canola oil
1/4 teaspoon salt
fresh ground pepper
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper, to taste
1 lb tilapia fillet, cut into 4 portions (haddock or other white fish fillets)
1 tablespoon olive oil, extra-virgin

Nutritional information

326.9
Calories
82 g
Calories From Fat
9.2 g
Total Fat
1.4 g
Saturated Fat
56.8 mg
Cholesterol
499.3 mg
Sodium
39.3g
Carbs
3.8 g
Dietary Fiber
22.8 g
Sugars
25.3 g
Protein
379 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fish Fillets With Pineapple- Jalapeo Salsa

Features:
    Cuisine:

    Recipe from the Huffington Post.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fish Fillets With Pineapple-Jalapeo Salsa,Recipe from the Huffington Post.,Delicious! This was easy to prepare…used canned pineapple…otherwise I followed the recipe…my daughter and grandson loved it so much that she asked for the recipe…we really enjoyed the salsa…I left the jalapeno’s out of my 4 year old grandsons serving…this is going in my keeper file…thanks for posting the recipe…=)


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    To Prepare Salsa: Cut the Top and Skin Off Pineapple, Remove the Eyes and Core. Finely Dice the Pineapple (you Will Have About 4 Cups Diced Pineapple) and Place in a Medium Bowl. Add Scallions, Cilantro, Lime Juice, Jalapeno and Oil. Toss to Mix. Season With 1/4 Teaspoon Salt and Pepper. Serve Immediately or Cover and Refrigerate For About 1 Hour to Allow Flavors to Blend.

    2
    Done

    to Prepare Fish: Combine Flour, 1/2 Teaspoon Salt and 1/4 Teaspoon Pepper in a Shallow Dish; Thoroughly Dredge Fillets (discard Any Leftover Flour).

    3
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Add the Fish, Working in Batches If Necessary, and Cook Until Lightly Browned and Just Opaque in the Center, 3 to 4 Minutes Per Side. Serve Each Portion of Fish With About 1/4 Cup Salsa Each.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Creamy Strawberry Pinwheel Bites: A Perfect Appetizer
    previous
    Creamy Strawberry Pinwheel Bites: A Perfect Appetizer
    Featured Image
    next
    Mediterranean Latkes Savory Pancakes
    Creamy Strawberry Pinwheel Bites: A Perfect Appetizer
    previous
    Creamy Strawberry Pinwheel Bites: A Perfect Appetizer
    Featured Image
    next
    Mediterranean Latkes Savory Pancakes

    Add Your Comment

    9 + 6 =