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Fish Fillets With Pineapple- Jalapeo Salsa

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Ingredients

Adjust Servings:
1 small ripe pineapple
1/4 cup scallion, minced
3 tablespoons cilantro, chopped fresh
3 tablespoons lime juice
2 tablespoons jalapeno peppers, minced fresh (about 1 large)
1 tablespoon canola oil
1/4 teaspoon salt
fresh ground pepper
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper, to taste
1 lb tilapia fillet, cut into 4 portions (haddock or other white fish fillets)
1 tablespoon olive oil, extra-virgin

Nutritional information

326.9
Calories
82 g
Calories From Fat
9.2 g
Total Fat
1.4 g
Saturated Fat
56.8 mg
Cholesterol
499.3 mg
Sodium
39.3g
Carbs
3.8 g
Dietary Fiber
22.8 g
Sugars
25.3 g
Protein
379 g
Serving Size

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Fish Fillets With Pineapple- Jalapeo Salsa

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    Cuisine:

    Recipe from the Huffington Post.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fish Fillets With Pineapple-Jalapeo Salsa,Recipe from the Huffington Post.,Delicious! This was easy to prepare…used canned pineapple…otherwise I followed the recipe…my daughter and grandson loved it so much that she asked for the recipe…we really enjoyed the salsa…I left the jalapeno’s out of my 4 year old grandsons serving…this is going in my keeper file…thanks for posting the recipe…=)


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    Steps

    1
    Done

    To Prepare Salsa: Cut the Top and Skin Off Pineapple, Remove the Eyes and Core. Finely Dice the Pineapple (you Will Have About 4 Cups Diced Pineapple) and Place in a Medium Bowl. Add Scallions, Cilantro, Lime Juice, Jalapeno and Oil. Toss to Mix. Season With 1/4 Teaspoon Salt and Pepper. Serve Immediately or Cover and Refrigerate For About 1 Hour to Allow Flavors to Blend.

    2
    Done

    to Prepare Fish: Combine Flour, 1/2 Teaspoon Salt and 1/4 Teaspoon Pepper in a Shallow Dish; Thoroughly Dredge Fillets (discard Any Leftover Flour).

    3
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Add the Fish, Working in Batches If Necessary, and Cook Until Lightly Browned and Just Opaque in the Center, 3 to 4 Minutes Per Side. Serve Each Portion of Fish With About 1/4 Cup Salsa Each.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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