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Fish House Panko Cod Fillets

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Ingredients

Adjust Servings:
1/2 lb cod or 1/2 lb halibut fish fillet
1/4 cup flour
1 egg beaten
1/2 cup panko breadcrumbs
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon dried parsley
pam cooking spray or oil

Nutritional information

599.8
Calories
86 g
Calories From Fat
9.6 g
Total Fat
2.6 g
Saturated Fat
283.5 mg
Cholesterol
593.8mg
Sodium
66.7 g
Carbs
4.3 g
Dietary Fiber
3.8 g
Sugars
57.7 g
Protein
366g
Serving Size (g)
1
Serving Size

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Fish House Panko Cod Fillets

Features:
    Cuisine:

    Can I make this with cat fish filets?

    • 50 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Fish House Panko Cod Fillets,I merged a couple of recipes for making this single serving of cod for my husband. It is SUPER easy to prepare and so light, savoury and crunchy! If you are trying to be healthier this is a terrific replacement for battered fish!,Can I make this with cat fish filets?,REALLY REALLY good. They are very crispy and tasty…easy to make too! It’s become my Thursday night dinner every week.


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    Steps

    1
    Done

    Lay Out the Flour, Beaten Egg and Panko Bread Crumbs on Three (3) Separate Plates, or Shallow Pans.

    2
    Done

    Mix the Onion, Black Pepper and Parsley Into the Panko. Blend Well.

    3
    Done

    Dip the Seasoned Fish in the Flour, Then Egg and Then Press the Fish Into the Seasoned Panko Bread Crumbs, Coating the Fish Evenly on All Sides.

    4
    Done

    Grease or Line a Baking Pan With Parchment Paper.

    5
    Done

    Place the Fish Carefully in the Baking Pan.

    6
    Done

    Spray the Top With Pam or Oil.

    7
    Done

    Bake at 350 For 15 to 20 Minutes.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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