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Fish In Coconut Milk Curry

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Ingredients

Adjust Servings:
3 lbs fish fillets
3 tablespoons oil
6 garlic cloves
1 bell pepper
1 onion
1 1/2 cups coconut milk
3 tomatoes
2 tablespoons tamarind paste or 2 tablespoons lemon juice
3 teaspoons garam masala or 3 teaspoons curry powder
salt and pepper

Nutritional information

663.4
Calories
283 g
Calories From Fat
31.5 g
Total Fat
18 g
Saturated Fat
187 mg
Cholesterol
284.6 mg
Sodium
13.8 g
Carbs
2.4 g
Dietary Fiber
6.5 g
Sugars
81.1 g
Protein
403g
Serving Size

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Fish In Coconut Milk Curry

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    Cuisine:

      A delicious recipe. Very easy to prepare, as well. I did not have tamarind but used fresh lime juice and a pinch of brown sugar.
      We served it over white rice.

      Thanks for posting.

      • 60 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Fish in Coconut Milk Curry, This is an original Swahili recipe from Kenya Posted for ZWT7-Africa I found this on the internet , A delicious recipe Very easy to prepare, as well I did not have tamarind but used fresh lime juice and a pinch of brown sugar
      We served it over white rice

      Thanks for posting , Wow! One of the best, and simplest curries I’ve made! Yay! My husband loved it and Ioved that I didn’t have to make a spice paste or toast anything Very easy with great flavor used a red pepper and cod that I cut into large pieces I will make again, thanks for the keeper!


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      Steps

      1
      Done

      Cut the Fish in Serving Pieces.

      2
      Done

      Chop the Onion, Bell Pepper, Garlic, and Tomatoes in Small Pieces.

      3
      Done

      Heat the Oil Over Medium-High Heat in a Large Pot.

      4
      Done

      Sear the Fish Filets and Put Them on a Separate Plate. Do not Cook Through.

      5
      Done

      Reduce the Heat to Minimum and Add the Pepper and Onion. Saute Until the Onion Is Semi-Transparent.

      6
      Done

      Add the Garlic, and Saute For 2 Minutes.

      7
      Done

      Add the Tomatoes and Bring to a Boil. Add the Rest of the Ingredients, Bring to a Boil and Reduce Heat to Simmer.

      8
      Done

      Add Salt and Pepper to Taste. Add the Fish Filets.

      9
      Done

      Cover the Pot and Simmer Until the Fish Is Cooked Through, Which Should Take Up to 10 Minutes.

      10
      Done

      Serve With Rice, Boiled Potatoes, Chapatti, or Broiled Cassava.

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      Flora Mathis

      Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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