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Fish In Tomato Sauce

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Ingredients

Adjust Servings:
2 lbs sole or 2 lbs orange roughy fillets
2 onions, sliced
1 1/4 cups tomato juice
2 bay leaves
4 cloves
6 peppercorns
1 cup tomato ketchup
1 egg
1 pinch salt
1/2 cup flour
1/2 cup plain breadcrumbs
1/4 cup vegetable oil

Nutritional information

274.9
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.5 g
Saturated Fat
80.9 mg
Cholesterol
606.8 mg
Sodium
22.8 g
Carbs
1.1 g
Dietary Fiber
9.8 g
Sugars
24.9 g
Protein
236g
Serving Size

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Fish In Tomato Sauce

Features:
    Cuisine:

    This dish is usually made with sole but my mother-in-law made it many times with orange roughy, which is cheaper and just as tasty. It is wonderful as part of a buffet menu or for lunch with rye bread.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Fish in Tomato Sauce, This dish is usually made with sole but my mother-in-law made it many times with orange roughy, which is cheaper and just as tasty It is wonderful as part of a buffet menu or for lunch with rye bread , This dish is usually made with sole but my mother-in-law made it many times with orange roughy, which is cheaper and just as tasty It is wonderful as part of a buffet menu or for lunch with rye bread


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    Steps

    1
    Done

    Prepare the Fish by Cutting the Fillets Into 3-Inch Pieces.

    2
    Done

    Mix Together the Flour and Bread Crumbs in a Shallow Dish.

    3
    Done

    in Another Shallow Dish, Beat the Egg With the Salt.

    4
    Done

    Dip the Fish Pieces First Into the Egg, Then Into the Flour/Bread Crumb Mixture.

    5
    Done

    Heat the Oil in a Large Frying Pan and Fry the Fish Until Golden Brown.

    6
    Done

    Cool.

    7
    Done

    Pour the Tomato Juice and Ketchup Into a Saucepan.

    8
    Done

    Add the Bay Leaves, Cloves, Peppercorns and Onions and Simmer For 10 Minutes.

    9
    Done

    Remove from the Heat and Cool.

    10
    Done

    Arrange the Fish in a Bowl or Serving Dish; Pour the Sauce Over the Fish and Refrigerate Overnight.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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