0 0
Fish In Tomato Sauce

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 lbs sole or 2 lbs orange roughy fillets
2 onions, sliced
1 1/4 cups tomato juice
2 bay leaves
4 cloves
6 peppercorns
1 cup tomato ketchup
1 egg
1 pinch salt
1/2 cup flour
1/2 cup plain breadcrumbs
1/4 cup vegetable oil

Nutritional information

274.9
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.5 g
Saturated Fat
80.9 mg
Cholesterol
606.8 mg
Sodium
22.8 g
Carbs
1.1 g
Dietary Fiber
9.8 g
Sugars
24.9 g
Protein
236g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fish In Tomato Sauce

Features:
    Cuisine:

    This dish is usually made with sole but my mother-in-law made it many times with orange roughy, which is cheaper and just as tasty. It is wonderful as part of a buffet menu or for lunch with rye bread.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Fish in Tomato Sauce, This dish is usually made with sole but my mother-in-law made it many times with orange roughy, which is cheaper and just as tasty It is wonderful as part of a buffet menu or for lunch with rye bread , This dish is usually made with sole but my mother-in-law made it many times with orange roughy, which is cheaper and just as tasty It is wonderful as part of a buffet menu or for lunch with rye bread


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Prepare the Fish by Cutting the Fillets Into 3-Inch Pieces.

    2
    Done

    Mix Together the Flour and Bread Crumbs in a Shallow Dish.

    3
    Done

    in Another Shallow Dish, Beat the Egg With the Salt.

    4
    Done

    Dip the Fish Pieces First Into the Egg, Then Into the Flour/Bread Crumb Mixture.

    5
    Done

    Heat the Oil in a Large Frying Pan and Fry the Fish Until Golden Brown.

    6
    Done

    Cool.

    7
    Done

    Pour the Tomato Juice and Ketchup Into a Saucepan.

    8
    Done

    Add the Bay Leaves, Cloves, Peppercorns and Onions and Simmer For 10 Minutes.

    9
    Done

    Remove from the Heat and Cool.

    10
    Done

    Arrange the Fish in a Bowl or Serving Dish; Pour the Sauce Over the Fish and Refrigerate Overnight.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Grilled Prosciutto Asparagus
    previous
    Grilled Prosciutto Asparagus
    Caramelized Bananas In Pine Nut Cookie Bowls
    next
    Caramelized Bananas In Pine Nut Cookie Bowls
    Grilled Prosciutto Asparagus
    previous
    Grilled Prosciutto Asparagus
    Caramelized Bananas In Pine Nut Cookie Bowls
    next
    Caramelized Bananas In Pine Nut Cookie Bowls

    Add Your Comment

    twenty + twenty =