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Fish Nuggets

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Ingredients

Adjust Servings:
1/2 lb fish fillet (cod or any other firm fish)
1 tablespoon lemon juice
3 tablespoons milk
1 egg
2 tablespoons dijon mustard
2 tablespoons yogurt
salt
pepper
breadcrumbs

Nutritional information

380.2
Calories
95 g
Calories From Fat
10.6 g
Total Fat
3.7 g
Saturated Fat
320.9 mg
Cholesterol
624.4 mg
Sodium
6.5 g
Carbs
1 g
Dietary Fiber
2.2 g
Sugars
61.9 g
Protein
198 g
Serving Size

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Fish Nuggets

Features:
    Cuisine:

    The flavour of these were great, but for me, they did not crisp up enough.

    • 45 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Fish Nuggets,Easy and fast to make finger food. Can be easily prepared in advance and scaled up for guests. Serve the nuggets with your favorite salsa, sauce or dip. I love these fish nuggets, because they are made without any fat. This is a comfort food I like very much. I like them hot and even cold they are delicious.,The flavour of these were great, but for me, they did not crisp up enough.,To save a bunch of $, buy fresh/ frozen catfish nuggets. It is about 1/2 the cost of Talapia and so much better tasting. Instead of bread crumbs used Dixie Fry but you could use any pre-packaged fry mix, just to punch up the flavor. This has great flavor and is not as messy as frying. Don’t forget your Frank’s or Crystal hot sauce on the table.


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    Steps

    1
    Done

    Preheat Oven (395f, 200c). Line Out a Baking Tray With Baking Parchment.

    2
    Done

    Cut Fish Fillet Bite-Sized Pieces (nuggets). Drizzle With Lemon Juice. Sprinkle With Salt and Pepper to Taste.

    3
    Done

    in a Bowl Combine Milk, Egg, Mustard and Yogurt. Mix Well and Add Salt and Pepper to Taste.

    4
    Done

    Dip the Fish Nuggets Into Milk Mixture to Cover Nuggets With the Sauce.

    5
    Done

    Take Nuggets Out of the Sauce (using a Fork) and Let Drip Off Excess of Sauce and Coat With Breadcrumbs.

    6
    Done

    Place Them on the Baking Tray and Bake Them For 10 Minutes. Then Heat Up the Oven and Broil Them Until They Are Golden Brown.

    7
    Done

    Take Them Out of the Oven and Serve Them Hot With Your Favorite Sauce, Salsa or Dip.

    8
    Done

    Note: Can Easily Prepared in Advance and Freeze. Follow the Directions and Bake Them Only For 10 Minutes. Take Them Out of the Oven and Freeze Them. to Serve: Take Them Out of the Freezer, Thaw and Broil Them Until They Are Golden Brown.

    9
    Done

    Note: I Do not Have Given the Amount of Breadcrumbs Needed. Sometimes I Need More, Sometimes Less. but Coat the Nuggets Only With a Thin Layer of Breadcrumbs. You Can Replace the Breadcrumbs by Ground Almonds. This Will Add a Nutty Flavor to the Nuggets.

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    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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