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Fish Piccata- Easy And Economical

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Ingredients

Adjust Servings:
2 tablespoons olive oil
4 small white fish fillets like tilapia or sole, about 1 pound total
kosher salt
fresh ground black pepper
1/4 cup flour
1/4 cup white wine
2 lemons, juiced
2 tablespoons capers chopped if large
2 tablespoons butter or margarine
2 tablespoons chopped fresh parsley

Nutritional information

161.2
Calories
114 g
Calories From Fat
12.7 g
Total Fat
4.6 g
Saturated Fat
15.3 mg
Cholesterol
180.8 mg
Sodium
9.4 g
Carbs
1.2 g
Dietary Fiber
0.9 g
Sugars
1.4 g
Protein
71 g
Serving Size

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Fish Piccata- Easy And Economical

Features:
    Cuisine:

    I tried the recipe using Panko instead of flour and found I liked the added crunch.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fish Piccata- Easy and Economical, Just saw this on Melissa’s Show: Ten Dollar Dinners with Melissa d’Arabian Episode: Melissa’s 4-Step Fish and it looks like a great meal for company! Put here for safekeeping., I tried the recipe using Panko instead of flour and found I liked the added crunch., This was a nice alternative to the usual Piccata I’ve had on occasions. Too bad Tilapia in my locale is all farm raised which I won’t eat. The store didn’t have sole so used salmon filets. Probably too strong a flavor for the Piccata. A white fish is probably best. I didn’t get a lot of sauce out of this recipe and would have liked more to balance out the strong fish flavor. I served with a buttery Australian Chardonnay which made this recipe really enjoyable.


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    Steps

    1
    Done

    Heat the Olive Oil in a Large Saute Pan Over Medium High Heat. While the Pan Is Heating, Blot the Fish Dry With Paper Towels and Season With Salt and Pepper. Dredge in the Flour, Shaking Off Any Excess.

    2
    Done

    Saute the Fish in the Olive Oil Until Just Cooked Through, About 4 Minutes, Turning Over Halfway Through. Remove the Fish to a Platter.

    3
    Done

    Deglaze the Pan With the White Wine, Whisking For About 1 Minute. Add the Lemon Juice and Capers and Stir. Add the Butter and Stir or Whisk to Incorporate to Bring the Sauce Together.

    4
    Done

    Pour Onto the Fish and Garnish With the Chopped Parsley. Enjoy!

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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