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Fish Reshad Stuffed Fish – Goan Style

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Ingredients

Adjust Servings:
4 mackerel washed cleaned and de-boned (known as 'banganda' in hindi)
2 tablespoons olive oil
1 lime juice of
1 tablespoon malt vinegar
1 onion finely chopped
1/2 cup chopped fresh coriander leaves
1 tablespoon turmeric powder
4 red chilies
8 cloves
1 tablespoon black pepper

Nutritional information

226.1
Calories
135 g
Calories From Fat
15.1 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
21.4 mg
Sodium
22.9 g
Carbs
4.3 g
Dietary Fiber
7.8 g
Sugars
3.9 g
Protein
208g
Serving Size

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Fish Reshad Stuffed Fish – Goan Style

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    Cuisine:

    This is a delicious recipe although used talapia - less fat (fewer bones too) than the Mackerel. I also used Cider vinegar vs the Malt vinegar. I fried the onions along with the fish and used dental floss to tie it together and used regular flour to coat the fish. Great tastes great recipe - I will use this again.
    Chris

    • 80 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Fish Reshad (stuffed Fish) – Goan Style,This recipe comes from Goa, India. Goan recipes are considered to be the best when it comes to FISH. No wonder this one won R.O. 20 in Thursday magazine’s contest;) It was submitted by Shailaja U. Surlakar. Enjoy!,This is a delicious recipe although used talapia – less fat (fewer bones too) than the Mackerel. I also used Cider vinegar vs the Malt vinegar. I fried the onions along with the fish and used dental floss to tie it together and used regular flour to coat the fish. Great tastes great recipe – I will use this again. Chris,This recipe comes from Goa, India. Goan recipes are considered to be the best when it comes to FISH. No wonder this one won R.O. 20 in Thursday magazine’s contest;) It was submitted by Shailaja U. Surlakar. Enjoy!


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    Steps

    1
    Done

    Take a Sharp Knife and Make a Slit in the Middle{a Longitudinal Slit} of the Mackerel Fish So That the Fish Opens as 2 Equal Halves.

    2
    Done

    This Is Done So That the Masala Can Be Stuffed Inside the Fish.

    3
    Done

    Now, De-Bone the Fish (remove Its Bones).

    4
    Done

    Likewise, Repeat This For All the Mackerels'.

    5
    Done

    Take a Bowl and in It, Put Salt, Lime Juice, Olive Oil, Turmeric Powder and All the Slit Fishes.

    6
    Done

    Mix Well So as to Let the Fish Absorb All the Ingredients.

    7
    Done

    Marinate For 15 Minutes.

    8
    Done

    in Your Mixer/Grinder/Blender, Grind Together the Cloves, Cumin Seeds, Black Peppercorns, Red Chillies, Ginger, Garlic, Salt and Vinegar.

    9
    Done

    Heat 4-5 Tbsps.

    10
    Done

    of Oil in a Skillet.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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