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Fish Steamed In Banana Leaves

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Ingredients

Adjust Servings:

	12 fillets fish (can use any white flesh fish like salmon)
	1 teaspoon red chili powder (or according to taste)
	1/2 teaspoon turmeric powder
	2 - 3 tablespoons mustard oil
	salt
	2 teaspoons sugar
	6 - 7 slit green chilies
	1 cup black mustard seeds or 1 cup yellow mustard seeds ground to a paste with water. (use black)
	12 pieces banana leaves to wrap the fish fillets in

Nutritional information

103.4

Calories

60 g

Calories From Fat

6.7 g

Total Fat

0.5 g

Saturated Fat

0 mg

Cholesterol

4.5 mg

Sodium

8.2 g

Carbs

2.6 g

Dietary Fiber

2.9 g

Sugars

4.2 g

Protein

411g

Serving Size

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Fish Steamed In Banana Leaves

Name: Fish Steamed In Banana Leaves
Prep time: 20 min
Total time: 1 h 40 min
Yield: 4
Cuisine: Indian
Ingredients: : 12; : 1; : 1/2; : 2 - 3; : 2; : 6 - 7; : 1; : 12

Features:

Cuisine:

Indian

Good! Was not really sure about the mustard, but it did give the fish a very good flavour. DH loved it, but I think it needs something more to give it that edge... will try a couple of things & let you know how it goes.

100 min
Serves 4
Easy

Ingredients

12
1
1/2
2 - 3
2
6 - 7
1
12

Directions

Fish steamed in Banana leaves,The flavor of the mustard is very nice! A dish from Bengal. (Calcutta),Good! Was not really sure about the mustard, but it did give the fish a very good flavour. DH loved it, but I think it needs something more to give it that edge… will try a couple of things & let you know how it goes.

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Steps

1 Done	Add the Chilli Powder, Turmeric, Salt, Sugar, Mustard Oil and Green Chillies to the Fillets.
2 Done	Mix Well to Coat Evenly.
3 Done	(don't Be Afraid to Use Your Hands.) Marinate Fish For 20-30 Mins.
4 Done	Now Add the Ground Mustard and Immediately Wrap Each Fillet With a Little Extra Marinade on Top Into Individual Pouches With the Banana Leaf.
5 Done	Steam For 20 Mins in a Steamer.
6 Done	Enjoy.