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Fish Tagine With Olives Moroccan

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Ingredients

Adjust Servings:
paprika, to sprinkle on the potatoes
2 small potatoes, peeled & cut into strips
3 - 4 white fish fillets, boneless (used tilapia fillets)
1 (8 ounce) can low-sodium tomato sauce or (8 ounce) can tomato sauce
1 tablespoon olive oil
1/2 cup water
1 roma tomato, chopped
1/2 small onion, cut into thin strips
1/2 teaspoon ras el hanout spice mix (ras el hanout - moroccan spice mix)
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/3 cup green olives, cracked (pitted, preferably)
1/2 preserved lemon, sliced with the flesh (moroccan spiced preserved lemons)

Nutritional information

285
Calories
76 g
Calories From Fat
8.6 g
Total Fat
1.2 g
Saturated Fat
61.6 mg
Cholesterol
1483.1 mg
Sodium
31.9 g
Carbs
5.3 g
Dietary Fiber
5.9 g
Sugars
21.2 g
Protein
410g
Serving Size

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Fish Tagine With Olives Moroccan

Features:
    Cuisine:

    Followed recipe to the letter, but used Petrale Sole instead of Tilapia. The flavors were awesome, but I shoulda listened to the other reviewers. 1) Everyone wanted more of the delicious broth/sauce to spoon over cous cous/bread. 2) Our fish came out a little dry. I also suspect an hour is just too long to cook a delicate white fish like Sole. So I think next time I'll increase the liquids and add the fish later.

    • 125 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Fish Tagine With Olives (Moroccan Stew), Here is another wonderful recipe for all you tagine lovers This one is to be prepared in a cooking tagine , Followed recipe to the letter, but used Petrale Sole instead of Tilapia The flavors were awesome, but I shoulda listened to the other reviewers 1) Everyone wanted more of the delicious broth/sauce to spoon over cous cous/bread 2) Our fish came out a little dry I also suspect an hour is just too long to cook a delicate white fish like Sole So I think next time I’ll increase the liquids and add the fish later , Unfortunately, don’t own a tagine Am going to try this recipe in a large frying pan

    Update: This is a restaurant-worthy recipe I made this in early January for seven people and each one raved I made this recipe in a wide dutch oven and plan to make it again today used hake the first time and will use a combination of tilapia and scrod today Outstanding Thank you so much, Nasseh, for sharing this wonderful recipe


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    Steps

    1
    Done

    Peel the Potatoes & Cut Them Into Strips, About the Size of a Large French Fry. Put Them Into a Bowl & Rinse. Then Sprinkle Paprika Over the Potatoes, Turning Them Several Times to Make Sure They Are All Covered.

    2
    Done

    Place the Tomato Sauce, Olive Oil, Water, Tomato, Onions, & Spices in a Medium or Large Tagine. Stir to Mix All the Ingredients, Then Lay the Potatoes on Top of the Sauce. Cover & Cook on Low Heat For 30 Minutes.

    3
    Done

    While the Potatoes Are Cooking, Mix the Ingredients of the Charmoula in a Small Bowl. Place the Fillets Into a Shallow Bowl or Dish, Pour Half the Mixture Over Top of the Fish & Let It Marinate For 30 Minutes.

    4
    Done

    Boil the Olives in a Small Sauce Pan of Water For 5 Minutes to Remove Their Bitterness. Once Done, Drain the Water & Stir the Rest of the Charmoula in With the Olives, Set Aside to Be Used Later.

    5
    Done

    Stir the Sauce in the Tagine Then Place the Fish Fillets on Top of the Potatoes. Scatter the Lemon & Olives on the Fish & Pour All the Remaining Charmoula Over the Fish.

    6
    Done

    Cover the Tagine & Continue to Cook on Low Heat For Another Hour. the Tagine Is Done Once the Potatoes Are Tender.

    7
    Done

    Serve in the Tagine With Thick Bread to Scoop Up the Sauce & Fish. Make Sure You Protect Your Table Because the Tagine Will Stay Hot For a Time.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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