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Fish, Tomato And Spinach Casserole

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Ingredients

Adjust Servings:
1 1/2 lbs flounder or 1 1/2 lbs other fish fillets
1/4 cup white wine
1 large onion, thinly sliced
2 large tomatoes, sliced
1 (10 ounce) package frozen spinach, chopped, thawed and drained
1 (9 ounce) package frozen creamed spinach, thawed
1/4 - 1/2 cup parmesan cheese, grated

Nutritional information

212.3
Calories
51 g
Calories From Fat
5.7 g
Total Fat
1.9 g
Saturated Fat
82.2 mg
Cholesterol
664.5 mg
Sodium
11 g
Carbs
4 g
Dietary Fiber
4.7 g
Sugars
27.6 g
Protein
461g
Serving Size

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Fish, Tomato And Spinach Casserole

Features:
    Cuisine:

    So simple, but so nice!We only had baby spinach, so used that instead of the frozen, and it worked wonderfully.Will be making this again.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fish, Tomato and Spinach Casserole, Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given , So simple, but so nice!We only had baby spinach, so used that instead of the frozen, and it worked wonderfully Will be making this again , Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given


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    Steps

    1
    Done

    Place Fish in the Bottom of a 7 X 11 Inch Casserole Dish.

    2
    Done

    Pour Wine Over the Fish.

    3
    Done

    Cover Fish With the Onion Slices, Then Tomato Slices.

    4
    Done

    Combine Chopped Spinach and Creamed Spinach and Spoon Over the Tomatoes.

    5
    Done

    Sprinkle Parmesan Cheese on Top.

    6
    Done

    Cover With Plastic Wrap and Microwave on High For Approximately 10 Minutes or Until Fish Is Opaque in the Middle, or Bake, Uncovered, in a Preheated 350 Degree F. Oven For 30 Minutes, Until Fish Is Opaque and Flakes Easily With a Fork.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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