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Fishermans Casserole

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Ingredients

Adjust Servings:
1 package hungry jack scalloped potatoes mix
1 3/4 cups boiling water
1 1/4 cups skim milk
1 (16 ounce) package frozen broccoli carrots cauliflower mix
1/4 cup chopped onion
2 tablespoons reduced-calorie margarine, melted
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley flakes
1/4 teaspoon salt
1/8 teaspoon pepper
1 lb white fish fillet, cut into 1/2 inch pieces

Nutritional information

163.4
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.9 g
Saturated Fat
77.7 mg
Cholesterol
344.6 mg
Sodium
5.4 g
Carbs
0.2 g
Dietary Fiber
0.4 g
Sugars
24 g
Protein
208g
Serving Size

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Fishermans Casserole

Features:
    Cuisine:

    This is a healthy and quick recipe that tastes rich and complex. This is one of our favorite winter meals. Cod and pollock are good choices for this recipe.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fisherman’s Casserole, This is a healthy and quick recipe that tastes rich and complex This is one of our favorite winter meals Cod and pollock are good choices for this recipe , This is a healthy and quick recipe that tastes rich and complex This is one of our favorite winter meals Cod and pollock are good choices for this recipe


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    Steps

    1
    Done

    Heat Oven to 400.

    2
    Done

    in a 2-Quart Casserole, Combine Contents of Sauce Mix Envelope and Boiling Water; Blend Well.

    3
    Done

    Stir in Milk.

    4
    Done

    Add Potato Slices, Frozen Vegetables, Onion, Margarine, Parsley, Salt and Pepper; Mix Well.

    5
    Done

    Bake at 400 For 30 Minutes.

    6
    Done

    Stir in Fish; Bake an Additional 15-20 Minutes Until Potatoes Are Tender.

    7
    Done

    Let Stand 10 Minutes Before Serving.

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    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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