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Fitness Muffins

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Ingredients

Adjust Servings:
60 g bell peppers, chopped
1 tomatoes, diced
100 g sweet corn (use canned)
100 g peas (fresh and prepared or frozen and thawed)
100 g flour
100 g whole grain flour (use spelt)
2 teaspoons baking powder
80 ml olive oil
100 ml buttermilk
salt and pepper
6 tablespoons parmesan cheese, grated

Nutritional information

214.8
Calories
92 g
Calories From Fat
10.3 g
Total Fat
2 g
Saturated Fat
3.8 mg
Cholesterol
165.4 mg
Sodium
25.4 g
Carbs
2 g
Dietary Fiber
2.4 g
Sugars
5.7 g
Protein
793g
Serving Size

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Fitness Muffins

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    Cuisine:

    Other than adding a tad more milk, these were real nice muffins, as they made for one NICE HEALTHY snack after school today. The coloring in these look real nice too. Have to admit they were great, and would not hesistate to make again. Funny sidebar to this, the look on the kids face when they saw the corn being mixed and poured into the muffin tins was worth a million bucks. My youngest said "Wheres the Chocolate ?" End result she enjoyed them too. Made for Holiday Tag.. Very fluffy, and flavorful too..

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Fitness Muffins, These muffins are very tasty and also full of good for you veggies What more could you ask for? ;), Other than adding a tad more milk, these were real nice muffins, as they made for one NICE HEALTHY snack after school today The coloring in these look real nice too Have to admit they were great, and would not hesistate to make again Funny sidebar to this, the look on the kids face when they saw the corn being mixed and poured into the muffin tins was worth a million bucks My youngest said Wheres the Chocolate ? End result she enjoyed them too Made for Holiday Tag Very fluffy, and flavorful too


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    Steps

    1
    Done

    Preheat the Oven to 200c/400f.

    2
    Done

    Combine Flours and Baking Powder. Fold in Veggies.

    3
    Done

    in a Small Bowl Combine Oil, Buttermilk and 2tbs of the Parmesan Cheese. Season With Salt and Pepper to Taste (i You Like You Could Also Use Some Greek or Italian Seasoning).

    4
    Done

    Add Wet Ingredients to Flour Mixture and Stir Only Until Just Combined.

    5
    Done

    Fill Dough Into Prepared Muffin Tins (use Paper-Lined Ones). Sprinkle With Remaining Cheese and Bake For 15-20 Minutes. Muffis Are Done When Toothpick Inserted in the Centre Comes Out Clean.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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