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Five-A-Day Vegetable Tagine

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Ingredients

Adjust Servings:
4 carrots, cut into chunks
3 parsnips, cut into chunks
3 red onions, cut into wedges
2 red peppers, deseeded and cut into chunks
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon ground cinnamon
1 teaspoon chili powder
14 ounces chopped tomatoes
2 ounces dried apricots, soaked to make soft
2 teaspoons honey
salt and pepper

Nutritional information

262.5
Calories
71 g
Calories From Fat
8 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
67.8 mg
Sodium
48.7 g
Carbs
10.8 g
Dietary Fiber
26 g
Sugars
4.5 g
Protein
330g
Serving Size

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Five-A-Day Vegetable Tagine

Features:
    Cuisine:

    Pretty darn good!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Five-A-Day Vegetable Tagine, Get your day’s veg quota all in one go Great for feeding a group, or freeze portions Serve with couscous or baked potatoes , Pretty darn good!, Fantastic flavor! I substituted an extra couple carrots for the red bell peppers and let the veggies simmer in the broth for quite a while after they were done in the oven A big hit at our house!


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    Steps

    1
    Done

    Heat Oven to 400f

    2
    Done

    Scatter the Veg Over a Couple of Baking Trays, Drizzle With Half the Oil, Season, Then Rub the Oil Over the Veg With Your Hands to Coat. Roast For 30 Mins Until Tender and Beginning to Brown.

    3
    Done

    Meanwhile, Fry the Spices in the Remaining Oil For 1 Min - They Should Sizzle and Start to Smell Aromatic.

    4
    Done

    Tip in the Tomatoes, Apricots, Honey and a Can of Water.

    5
    Done

    Simmer For 5 Mins Until the Sauce Is Slightly Reduced and the Apricots Plump, Then Stir in the Veg and Some Seasoning.

    6
    Done

    Serve With Couscous or Jacket Potatoes.

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    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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