• Home
  • Beans
  • Five Layer Dip – From Healthy Appetite
0 0
Five Layer Dip – From Healthy Appetite

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 teaspoons olive oil
1 medium onion, diced
2 garlic cloves, minced
1 (15 1/2 ounce) can black beans, preferably low-sodium, drained and rinsed
1 tablespoon chipotle chile in adobo, minced
4 tablespoons lime juice
1/4 teaspoon ground cumin
1 tablespoon water
1/2 teaspoon salt
2 cups corn kernels (10-ounce box frozen corn)
1/4 cup cilantro, chopped
2 avocados
4 medium tomatoes, seeded and diced (about 2 cups)
1/4 cup scallion, thinly sliced
1 tablespoon jalapeno pepper, finely diced

Nutritional information

166.7
Calories
79 g
Calories From Fat
8.9 g
Total Fat
2.6 g
Saturated Fat
8.7 mg
Cholesterol
154.7 mg
Sodium
18.3 g
Carbs
5.9 g
Dietary Fiber
1.9 g
Sugars
6.5 g
Protein
184g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Five Layer Dip – From Healthy Appetite

Features:
    Cuisine:

    I love Ellie Krieger's recipes, and this one was great as well. I halved the salt and also added nonfat sour cream to this. The lime is really good in it. Served 4 as a meal.

    • 30 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Five Layer Dip – from Healthy Appetite, I got this recipe from the Food Network chef, Ellie Krieger I haven’t tried this or any of her recipes yet, but this one looks great – AND healthy!, I love Ellie Krieger’s recipes, and this one was great as well I halved the salt and also added nonfat sour cream to this The lime is really good in it Served 4 as a meal , I got this recipe from the Food Network chef, Ellie Krieger I haven’t tried this or any of her recipes yet, but this one looks great – AND healthy!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Oil in a Skillet Over Medium-High Heat. Add Onions and Cook Until They Soften, About 3 Minutes. Stir in the Garlic and Cook For 2 Minutes More.

    2
    Done

    Put Half of the Onion Mixture Into a Food Processor With the Black Beans, Chipotle Pepper, 2 Tablespoons of the Lime Juice, Cumin, Water and Salt. Puree Until Smooth. Set Aside.

    3
    Done

    Add the Corn to the Skillet With the Remaining Onion Mixture and Cook For About 3 Minutes. Remove from the Heat and Stir in the Cilantro Leaves.

    4
    Done

    in a Small Bowl Mash the Avocado With the Remaining Lime Juice. in a Medium Bowl Toss Together the Tomatoes, Scallion and Jalapeno, If Using. Season Tomato Mixture With Salt and Pepper, to Taste.

    5
    Done

    Spread the Black Bean Dip Into the Bottom of an 8 by 8 Glass Baking or Serving Dish. Top With the Corn Mixture, Spreading It Out to Form a Single Layer Over the Beans, Repeat With the Avocado, Then the Tomatoes. Top With Cheese. Serve With Baked Chips.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Barefoot Contessas Hot Chocolate
    previous
    Barefoot Contessas Hot Chocolate
    Berry Banana Bread
    next
    Berry Banana Bread
    Barefoot Contessas Hot Chocolate
    previous
    Barefoot Contessas Hot Chocolate
    Berry Banana Bread
    next
    Berry Banana Bread

    Add Your Comment

    14 − one =