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Black Beans
Five-Minute Dip

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Ingredients

Adjust Servings:

	19 ounces black beans or 19 ounces navy beans, rinsed and drained
	1/2 cup fat free ranch dressing
	1/2 teaspoon cumin
	2 garlic cloves

Nutritional information

41.2

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0 g

Saturated Fat

0.5 mg

Cholesterol

63.2 mg

Sodium

7.8 g

Carbs

2.1 g

Dietary Fiber

0.4 g

Sugars

2.2 g

Protein

31g

Serving Size

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Five-Minute Dip

Name: Five-Minute Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 16
Cuisine: American
Ingredients: : 19; : 1/2; : 1/2; : 2

Features:

Cuisine:

American

Each serving is 2 tablespoons. This came from The Best Way To Cook A Pulses: Beans-Peas-Lentals. I have not tried this, just posting for safe keeping.

35 min
Serves 16
Easy

Ingredients

Directions

Five-Minute Dip, Each serving is 2 tablespoons This came from The Best Way To Cook A Pulses: Beans-Peas-Lentals I have not tried this, just posting for safe keeping , Each serving is 2 tablespoons This came from The Best Way To Cook A Pulses: Beans-Peas-Lentals I have not tried this, just posting for safe keeping

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Steps

1 Done	Place All Ingredients Into Food Processor or Blender. Blend Until Desired Consistency.
2 Done	Lental Dip: Use Lentals Instead of Beans. Use 1 Tespoon Curry Powder Instead of 1/2 Teaspoon Cumin.