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Five Or More! Ingredient Garlic Quinoa

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Ingredients

Adjust Servings:
1/2 cup sweet onions or 1/2 cup red onion, chopped
2 teaspoons fresh garlic, minced
1 small carrot, grated
1 cup quinoa, rinsed, drained & toasted (see quinoa-toasted)
2 cups water
1/4 teaspoon sea salt

Nutritional information

171.8
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
160.7 mg
Sodium
30.8 g
Carbs
3.7 g
Dietary Fiber
1.5 g
Sugars
6.4 g
Protein
195g
Serving Size

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Five Or More! Ingredient Garlic Quinoa

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    Cuisine:

    Love quinoa as its nutritional and healthy and it goes perfect with almost all the veggies! Ive also added some kale. Yum!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Five (Or More!) Ingredient Garlic Quinoa, This makes such a nice side dish I even like it cold as a salad the next day! 06/28/08 – UPDATE!! As I have already said, I like this for a salad too Today I added some chopped egg whites, chopped black olives, some scallions (green and white) I then tossed with one tbls each of EVOO and red wine vinegar Realllllly good! 07/24/08 – ANOTHER UPDATE! Wow, instead of using the fresh garlic, use roasted! I had several bulbs roasting while I was making dinner They smelled SOOO good and that is when I figured it could only make this dish better Just leave out the minced garlic and when the dish is finished, stir in about five squeezed out chopped cloves and then serve YUM! 07/29/08 – STILL ANOTHER UPDATE! I have really gotten on the quinoa bandwagon Put together two more recipes, so if you like quinoa as much as me, take a look I’m not bragging, just sharing a good thing recipe#316192 and recipe#316159 , Love quinoa as its nutritional and healthy and it goes perfect with almost all the veggies! Ive also added some kale Yum!


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    Steps

    1
    Done

    Make Sure You Rinse the Grain Under Cold Running Water Several Times to Remove Coating (not Something You Can See).

    2
    Done

    Spray Medium Size Saucepan With Vegetable Oil.

    3
    Done

    Add Onion & Cook About 3 Minutes, Add Garlic & Cook Another 2 Minutes.

    4
    Done

    Add Rest of Ingredients & Bring to a Boil.

    5
    Done

    Reduce Heat, Stir and Cover.

    6
    Done

    Simmer 15 Minutes or Until All the Water Is Absorbed.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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