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Flaky Guacamole Cups

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Ingredients

Adjust Servings:
1/2 cup cooked cannellini beans (if using canned, use a low-salt variety and rinse well)
1 red onion, finely chopped, divided
1/2 jalapeno, seeded
1/4 teaspoon black pepper
1/2 teaspoon cumin
1/2 teaspoon mexican chili powder (or ancho chile powder)
1 lime, juice of, divided
3 garlic cloves
1 teaspoon sea salt, divided
1 very ripe avocado, peeled and diced
1 plum tomato, diced
15 miniature miniature phyllo cups, baked (i like the fillo factory's all natural mini shells, which are vegan, preservative and trans-fat free)

Nutritional information

35.8
Calories
18 g
Calories From Fat
2 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
158.6 mg
Sodium
4.1 g
Carbs
1.5 g
Dietary Fiber
0.6 g
Sugars
1.1 g
Protein
38g
Serving Size

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Flaky Guacamole Cups

Features:
    Cuisine:

    Pass up the gooey, cheesy appetizers at the next holiday party make these bites of creamy guacamole in crispy, flaky phyllo cups instead! Youll get the same decadent experience but with healthy fats and lots of vitamins! Make these no more than an hour before serving them for the best appearance.

    • 60 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    Flaky Guacamole Cups, Pass up the gooey, cheesy appetizers at the next holiday party make these bites of creamy guacamole in crispy, flaky phyllo cups instead! Youll get the same decadent experience but with healthy fats and lots of vitamins! Make these no more than an hour before serving them for the best appearance , Pass up the gooey, cheesy appetizers at the next holiday party make these bites of creamy guacamole in crispy, flaky phyllo cups instead! Youll get the same decadent experience but with healthy fats and lots of vitamins! Make these no more than an hour before serving them for the best appearance


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    Steps

    1
    Done

    In a Food Processor, Puree the Beans, Half the Onion, Jalapeno, Pepper, Cumin, Chili Powder, Half the Lime Juice, Garlic and Half the Salt Until Smooth.

    2
    Done

    Scrape Into a Bowl and Add Avocado, Tomato, Remaining Onion and Remaining Lime Juice.

    3
    Done

    Fold Vegetables in Well, Then Taste and Add Salt If Needed.

    4
    Done

    Place Phyllo Shells on a Tray and Fill Each With the Guacamole Mixture.

    5
    Done

    Cover With Plastic Wrap and Store in the Fridge Until Ready to Serve.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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