• Home
  • Mango
  • Flank Steak With Grilled Mango And Watermelon
0 0
Flank Steak With Grilled Mango And Watermelon

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon brown sugar
1 teaspoon salt
3/4 teaspoon ground cumin
3 garlic cloves, minced
1 1/2 lbs flank steaks, trimmed
cooking spray
2 mangoes, about 1 pound ripe and peeled, cut into quarters
1 teaspoon olive oil
1 cup onion, thinly vertically sliced
1 tablespoon fresh ginger, peeled and minced
1/3 cup cider vinegar
2 tablespoons brown sugar
2 tablespoons lime juice, fresh

Nutritional information

450
Calories
142 g
Calories From Fat
15.8 g
Total Fat
6.1 g
Saturated Fat
69.7 mg
Cholesterol
829.9 mg
Sodium
39.7 g
Carbs
3.1 g
Dietary Fiber
32 g
Sugars
37.8 g
Protein
518g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Flank Steak With Grilled Mango And Watermelon

Features:
    Cuisine:

    I didn't really love this. I think the chutney, while good, would pair better with pork. I did not care for the steak, it had too strong a cumin flavor and needed salt and pepper.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Flank Steak With Grilled Mango and Watermelon Chutney, A wonderful way to celebrate Fourth of July and the height of grilling season! The flank steak is seasoned with a rub of brown sugar, salt, cumin and garlic and cooks to a fine smoky-sweetness The chutney is a classic combination of fruit, spices, vinegar and sugar and adds a summery note This recipe was adapted from a popular cooking magazine , I didn’t really love this I think the chutney, while good, would pair better with pork I did not care for the steak, it had too strong a cumin flavor and needed salt and pepper


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Spray the Grill With Cooking Spray and Preheat.

    2
    Done

    Combine First Four Ingredients in a Small Bowl.

    3
    Done

    Sprinkle Mixture Evenly Over the Steak.

    4
    Done

    Place Steak on the Grill, Cook For Approximately 8 Minutes on Each Side or Until Desired Degree or Doneness.

    5
    Done

    Remove from Grill and Let Rest For 10 Minutes.

    6
    Done

    Cut the Steak Diagonally Across the Grain Into Thin Slices.

    7
    Done

    For Chutney, Grill Mango For Approximately 4 Minutes on Each Side. Cool and Chop, Set Aside.

    8
    Done

    in a Small Saucepan, Heat Oil Over Medium High Heat.

    9
    Done

    Add Onion and Saute For 4 Minutes.

    10
    Done

    Add Ginger, Saute For One Minute.

    11
    Done

    Add Vinegar, 2 Tablespoons Sugar, Juice, 1/4 Teaspoon Salt, and Pepper, Cook 5 Minutes or Until Liquid Is Evaporated.

    12
    Done

    Stir in Mango to Mixture and Cook 1 Minute.

    13
    Done

    Remove from Heat, Stir in Watermelon, Cilantro, and Mint.

    14
    Done

    Garnish With Mint Sprigs and Lime Wedges, Serve.

    Avatar Of Hazel Baker

    Hazel Baker

    Cookie queen baking up sweet treats that warm the heart and soul.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Corn Clam Casserole
    Creamy Vegan Tofu Boursin-Style Spread Recipe
    next
    Creamy Vegan Tofu Boursin-Style Spread Recipe
    Featured Image
    previous
    Corn Clam Casserole
    Creamy Vegan Tofu Boursin-Style Spread Recipe
    next
    Creamy Vegan Tofu Boursin-Style Spread Recipe

    Add Your Comment

    nine + 17 =