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Flat Health Bread Baked In Oven

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Ingredients

Adjust Servings:
1 cup wheat bran
1 1/3 cups whole wheat flour or 1 1/3 cups barley flour
1 cup other whole-grain flour (rye, oat, buckwheat, etc.)
1 teaspoon baking soda
2 1/2 teaspoons baking powder
1/4 teaspoon salt
1 tablespoon molasses (or preferred sweetener)
1 tablespoon oil
1 tablespoon vinegar or 1 tablespoon lemon juice
1 1/3 cups water

Nutritional information

109.1
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
231.1 mg
Sodium
22.2 g
Carbs
4 g
Dietary Fiber
1 g
Sugars
3.6 g
Protein
60g
Serving Size

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Flat Health Bread Baked In Oven

Features:
    Cuisine:

    This was SO good! I made it as directed-used oat flour for the "optional" flour. used honey for the molasses, olive oil, lemon juice-and added a LOT of italian seasoning & a little oregano, too. I enjoyed some with my dinner w/ a little garlic butter. Thank u so much for sharing!

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Flat Health Bread Baked in Oven, Delicious with a nice curry You can add any additional nuts/seeds you desire Do not know where I got the recipe so I apologise!, This was SO good! I made it as directed-used oat flour for the optional flour used honey for the molasses, olive oil, lemon juice-and added a LOT of italian seasoning & a little oregano, too I enjoyed some with my dinner w/ a little garlic butter Thank u so much for sharing!, If you love bran muffins you will love this bread I really enjoyed it I topped with sunflower seeds as other suggested but mine kept falling off so it may be a good idea to press them in well or fold into mixture In terms of calories fiber and low sugar content you can’t do better and its awesome with some peanut butter microwaved on top Yumm Thank You!


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    Steps

    1
    Done

    Preheat Oven to 375f Grease Up a Flat Pan (pizza or Cookie Sheet).

    2
    Done

    in a Bowl Combine the Dry Ingredients.

    3
    Done

    Make Three Wells in This Mixture and Put the Oil in One, the Molasses or Other Sweetener in Another and the Vinegar in the Last.

    4
    Done

    Pour the Water Over This and Mix the Whole Thing Up Quickly.

    5
    Done

    If Required, Add a Bit More Water in Order to Ensure All Ingredients Are Moistened. Fold in Any Extras and Plop the Very Thick Batter (or Is It a Very Sticky Dough?) Onto the Greased Pan and Flatten Out With the Back of a Wooden Spoon.

    6
    Done

    Bake at 375 For About a Half an Hour. It Should Be Firm in the Centre, Golden on Top and Brown on the Edges.

    7
    Done

    Here Are Some of the Variations We Like to Use:

    8
    Done

    "sunnyboy" - Rye Flour, Wheat Bran, Whole Wheat and 3 Tbs. Flax (really Good With Strawberry Jam)

    9
    Done

    "sunnygirl" - 2/3 C Oatmeal, 1/3 Cup Soy Flour, 2/3 Cup Oat Bran, 1 2/3 Cup Whole Barley Flour, 3 Tbsp Flax, 2 Tbs. Sunflower Seed, Sweetened With 2 Tbs. Pureed Applesauce (omit Molasses), and Sprinkle Top With a Bit of Oatmeal and Sunflower Seeds Prior to Baking.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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