Ingredients
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2
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1 1/2
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1/2
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5
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-
-
-
-
-
-
-
-
-
-
Directions
Flat Omelet for a Stress Free Life,Fritattas and Omelets are life savers for the busy work-a-holic. 🙂 Despite the cholesterol, eggs are a very healthy food. (Since much of the blood-cholesterol levels doesn’t come from dietary cholesterol anyway.) If you use frozen veggies this can be on the table in less then 20 minutes. I like serving this with a chunky tomato sauce and a glass of wine.,Originally I’d tagged this recipe to make for breakfast, but it actually was made as part of a supper! I did adjust things a bit since used a mix of left-over veggies that were in the frig just waiting for this recipe! Made for a very satisfying change from our usual supper! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in this Spring’s round of Pick A Chef] Want to know more about PAC? Click here = was so quick and easy and as you say on the dinner table in no time. I had veg left over so used that. It was peas, sweetcorn, broccoli, cauliflower, and carrots and of course onion. It’s a good way to use a wee bit of veg left over or even leave a bit on purpose. I did the first bit then finished in the oven as I jumped in the shower after work fantastic!! great if you are in a hurry to get back out again, I had a green salad with it. I will make this again. Made for PAC Spring 2010
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Steps
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1
Done
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Heat 1 Tablespoon of the Oil in a Medium Sized Oven-Proof Skillet Over Medium Heat. use a 10-Inch Caste Iron. When Hot Add the Broccoli. Cook the Broccoli Until Heated Through. |
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2
Done
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Add 1 Tablespoon Oil and the Onions. Cook Until the Onions Soften. About 5 Minutes. Turn Heat Down to Medium-Low. |
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3
Done
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Pour the Egg Over the Broccoli So That It Is in an Even Layer. Cook Undisturbed Until the Eggs Just Set. 5-10 Minutes. (i Like to Cook on the Stove 5 Minutes and Finish Under the Broiler For About 2-3 Minutes. Both Methods Work Just Fine). |
