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Flat & Spicy Chicken Breast With Hot Corn

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Ingredients

Adjust Servings:
400 g boneless skinless chicken breasts
1/4 cup all-purpose flour
10 ml mexican seasoning
10 ml brown sugar
1 teaspoon salt
1 large onion
410 g canned corn
410 g canned tomatoes (mexican if possible)
1 tablespoon apple cider vinegar
1 tablespoon sugar
10 ml mexican seasoning
1 teaspoon salt
20 ml olive oil

Nutritional information

297
Calories
56 g
Calories From Fat
6.3 g
Total Fat
1.1 g
Saturated Fat
58 mg
Cholesterol
1373.7 mg
Sodium
35 g
Carbs
3.4 g
Dietary Fiber
12.5 g
Sugars
27.1 g
Protein
366g
Serving Size

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Flat & Spicy Chicken Breast With Hot Corn

Features:
    Cuisine:

    I thought it was pretty good but my picky husband & daughter didn't like the salsa. I will still make it again.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Flat & Spicy Chicken Breast With Hot Corn-Tomato Salsa, Fast & easy, almost like take-out just healthier It’s my own recipe and can be served either with french fries or on flour tortillas Hope u like , I thought it was pretty good but my picky husband & daughter didn’t like the salsa I will still make it again , This is very fast and easy, just as it says in the recipe description What it doesn’t say is that it is also delicious! I didn’t have any Mexican seasoning, so used Moroccan seasoning instead Aside from that, I pretty much kept to the recipe I served this with couscous and the best thing about it was that there was some left over that I could take into the office for lunch the next day I will make this again on a regular basis Who knows? Maybe one day I’ll be able to score some Mexican seasoning and have this dish the way it was meant to be eaten Thanks!


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    Steps

    1
    Done

    Prepare Salsa First. Caramelize Onions, Add Corn and Saut a Bit (until You Smell the Sweetness Coming Together).

    2
    Done

    Add Next 5 Ingredients and Let It Simmer Until It Thickens.

    3
    Done

    Remove from Heat and Let It Cool a Bit.

    4
    Done

    While Salsa Is Simmering, Pound Chicken Breasts on a Wooden Board Until It's About 1cm Thick.

    5
    Done

    Mix Dry Ingredients and Put Them in a Container With a Lid.

    6
    Done

    Put Flattened Fillets in Flour Mixture, Put Lid on and Shake Until Chicken Is Well Coated.

    7
    Done

    Heat Oil in Pan and Fry Fillets on Both Sides Until Golden Brown.

    8
    Done

    Serve Salsa on Top of Chicken.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

    Recipe Reviews

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    Quick And Easy Air Fryer Nachos: The Best Recipe. Discover The Ultimate Game-Changer In Snack Preparation With Our **Air Fryer Nachos Recipe**. If You’ve Been Baking Nachos In The Oven, You’ll Never Go Back After Trying This Quick And Easy Air Fryer Method. Ready In Just Minutes, These Nachos Come Out Perfectly Crispy And Evenly Cooked Every Time. One Of The Keys To Success With This Recipe Is Balance. Using More Beans Than Originally Called For Can Add Extra Protein And Flavor, But Be Cautious With The Salsa. Distributing It Evenly Prevents Soggy Spots, Ensuring Each Bite Is Perfect. This Recipe Is Incredibly Versatile And Can Be Tailored To Your Taste Preferences. Add Jalapeños For A Spicy Kick, Or Sprinkle On Extra Cheese For A Gooey Delight. Courtesy Of Everyday Family Cooking, These Air Fryer Nachos Are Ideal For Quick Snacks, Game Day Celebrations, Or Casual Get-Togethers. The Air Fryer Not Only Speeds Up The Cooking Process But Also Ensures That Your Nachos Are Evenly Crisped, Making For A Deliciously Satisfying Snack Everyone Will Love.
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