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Flavor-Packed Spicy Red Kidney Bean Parathas Recipe

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Ingredients

Adjust Servings:
1 cup whole wheat flour
2 tablespoons soya flour
1/3 cup red kidney beans boiled/canned minus the liquid (rajma)
salt
3 - 4 green chilies finely chopped
1 onion finely chopped
1/2 teaspoon dry pomegranate seeds
8 - 10 mint leaves
1 teaspoon red chili powder
oil to fry

Nutritional information

63.6
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
6.3 mg
Sodium
12.8 g
Carbs
2.3 g
Dietary Fiber
1.4 g
Sugars
2.9 g
Protein
43g
Serving Size

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Flavor-Packed Spicy Red Kidney Bean Parathas Recipe

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    Cuisine:

    Made these for our evening snack today. used 3/4th can of the red kidney beans(liquid drained and then I chopped each red kidney bean into 3 pcs.), 1 green chilli, 2 tsps. oregano, 2 tsps. basil, 1 cup more of whole wheat flour, 5-6 tbsps. more of all-purpose flour, 1 tsp more of red chilli powder, corriander leaves(chopped finely), 1/2 tsp. turmeric powder, 1 1/2 tsp. corriander powder and 3/4 tsp salt. I omitted the mint leaves as I did not have those at home, but I strongly am in favour of using them! I substituted them with oregano and basil leaves. I did not have pomegranate seeds at home, so I had to omit using those as well. It took me 45 minutes to make 14 memorable parathas - they're delectible! I had guests come home for an evening snack party today, and I served these parathas to the teenagers with plain cold yogurt and to the adults with mango chutney! Everyone wanted more and more and more!!! It reminded me of this - "Ek baar khaoge to khate reh jaoge, no-one can eat just one!" :)
    Thanks a bunch, Mini, for sharing this rare and truly good recipe. I recommend it to all.

    • 70 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Spicy Rajma (red Kidney Beans) Parathas,Traditionally, parathas are stuffed with potatoes, onions, cauliflower or radish. This ones tastes so different…and so good ! For the lovers of Indian breads..chapattis, puris, parathas..!,Made these for our evening snack today. used 3/4th can of the red kidney beans(liquid drained and then I chopped each red kidney bean into 3 pcs.), 1 green chilli, 2 tsps. oregano, 2 tsps. basil, 1 cup more of whole wheat flour, 5-6 tbsps. more of all-purpose flour, 1 tsp more of red chilli powder, corriander leaves(chopped finely), 1/2 tsp. turmeric powder, 1 1/2 tsp. corriander powder and 3/4 tsp salt. I omitted the mint leaves as I did not have those at home, but I strongly am in favour of using them! I substituted them with oregano and basil leaves. I did not have pomegranate seeds at home, so I had to omit using those as well. It took me 45 minutes to make 14 memorable parathas – they’re delectible! I had guests come home for an evening snack party today, and I served these parathas to the teenagers with plain cold yogurt and to the adults with mango chutney! Everyone wanted more and more and more!!! It reminded me of this – “Ek baar khaoge to khate reh jaoge, no-one can eat just one!” 🙂 Thanks a bunch, Mini, for sharing this rare and truly good recipe. I recommend it to all.,Traditionally, parathas are stuffed with potatoes, onions, cauliflower or radish. This ones tastes so different…and so good ! For the lovers of Indian breads..chapattis, puris, parathas..!


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    Steps

    1
    Done

    Mix All the Ingredients Except Oil and Knead Well Into a Soft Dough.

    2
    Done

    Leave Dough Covered With a Moist Cloth For 15 Minutes.

    3
    Done

    Divide Into Eight to Ten Equal Portions, Form Them Into Balls (pedas).

    4
    Done

    Roll Out Each Portion Into Five to Six Inches Sized Discs.

    5
    Done

    Heat a Griddle.

    6
    Done

    Put a Parantha and Cook on One Side on Medium Heat Followed by the Other Side.

    7
    Done

    Increase Heat, Apply One Teaspoon of Oil to the First Cooked Side and Cook Again Pressing It With a Spoon to Give Good Colour and Make It Crisp.

    8
    Done

    Can Be Done the Same Way on the Other Side, Without It Too the Paranthas Are Ready to Be Served.

    9
    Done

    Serve Hot With Fresh Skimmed Milk Yogurt, Chutneys, Mint Chutney or Pickles.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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