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Flavoured Onion Rice With Broccoli

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Ingredients

Adjust Servings:
1/2 cup long-grain rice or 1/2 cup basmati rice
1 cup water
1/2 teaspoon butter or 1/2 teaspoon margarine
1/2 medium onion sliced into rings
1/3 cup water
1 cup broccoli floret
2 teaspoons tomato paste
salt
pepper (optional)

Nutritional information

202.6
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.7 g
Saturated Fat
2.5 mg
Cholesterol
68.6 mg
Sodium
42.4 g
Carbs
1.3 g
Dietary Fiber
1.9 g
Sugars
4.9 g
Protein
547g
Serving Size

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Flavoured Onion Rice With Broccoli

Features:
    Cuisine:

    I love anything with sauteed onions. I thought this had a complex flavor for so few ingredients. I did use a lot of fresh ground black pepper, and the broccoli has a bit of a peppery flavor, too, I think. I probably used a full teaspoon or more of butter. I just got some of that concentrated tomato paste in a tube, so it was easy to just use a little. I saw the suggestion of a raita and made a cucumber one to go with this, but I did like it plain too.

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Flavoured Onion Rice with Broccoli,Another one of my bizzare originals, that actually turned out wonderfully! This makes a light main dish along with a salad/raita, or a side dish with anything else! Steam the broccoli beforehand if you like to it more cooked. I like it crunchy! Oh, and I didn’t make a spelling error; “FlavoUr” is right :),I love anything with sauteed onions. I thought this had a complex flavor for so few ingredients. I did use a lot of fresh ground black pepper, and the broccoli has a bit of a peppery flavor, too, I think. I probably used a full teaspoon or more of butter. I just got some of that concentrated tomato paste in a tube, so it was easy to just use a little. I saw the suggestion of a raita and made a cucumber one to go with this, but I did like it plain too.,nice recipe!!! i was out of basmati & used short grain rice, although i really like basmati & will try it again with basmati the next time. used a little more broccoli than called for, less butter & tomato paste, added 2 tomatoes, diced. i did end up having to add more spices, it was just too bland for my taste. but i love how low it is in cals & fat


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    Steps

    1
    Done

    Wash the Rice Well.

    2
    Done

    in a Saucepan, Cover the Rice With 1 Cup Water, Add a Little Salt (around 1/4 to 1/2 Teaspoon), and Bring to a Boil.

    3
    Done

    Now Lower the Flame, Cover the Saucepan With a Lid, Leaving a Small Gap For the Steam to Escape, and Cook For About 15 Minutes or Until the Rice Is Cooked.

    4
    Done

    While the Rice Is Cooking, Melt Butter in a Skillet and Saute the Onions on Medium-High Heat Until Browned.

    5
    Done

    Remove Onions from the Skillet and Reduce the Flame to Low.

    6
    Done

    Add 1/3 Cup Water to the Same Skillet, Salt to Taste, and Cook the Broccoli in It For About 5 Minutes.

    7
    Done

    Now Add the Tomato Paste, Mix Well, and Cook For Another Minute or So.

    8
    Done

    When All the Water Has Evaporated, Add the Browned Onions and the Cooked Rice to the Skillet and Mix Well.

    9
    Done

    Heat Through For a Minute, Add Salt to Taste, and Turn Off the Burner.

    10
    Done

    Add a Dash of Pepper and Serve Hot!

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    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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