0 0
Flavoured Onion Rice With Broccoli

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup long-grain rice or 1/2 cup basmati rice
1 cup water
1/2 teaspoon butter or 1/2 teaspoon margarine
1/2 medium onion sliced into rings
1/3 cup water
1 cup broccoli floret
2 teaspoons tomato paste
salt
pepper (optional)

Nutritional information

202.6
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.7 g
Saturated Fat
2.5 mg
Cholesterol
68.6 mg
Sodium
42.4 g
Carbs
1.3 g
Dietary Fiber
1.9 g
Sugars
4.9 g
Protein
547g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Flavoured Onion Rice With Broccoli

Features:
    Cuisine:

    I love anything with sauteed onions. I thought this had a complex flavor for so few ingredients. I did use a lot of fresh ground black pepper, and the broccoli has a bit of a peppery flavor, too, I think. I probably used a full teaspoon or more of butter. I just got some of that concentrated tomato paste in a tube, so it was easy to just use a little. I saw the suggestion of a raita and made a cucumber one to go with this, but I did like it plain too.

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Flavoured Onion Rice with Broccoli,Another one of my bizzare originals, that actually turned out wonderfully! This makes a light main dish along with a salad/raita, or a side dish with anything else! Steam the broccoli beforehand if you like to it more cooked. I like it crunchy! Oh, and I didn’t make a spelling error; “FlavoUr” is right :),I love anything with sauteed onions. I thought this had a complex flavor for so few ingredients. I did use a lot of fresh ground black pepper, and the broccoli has a bit of a peppery flavor, too, I think. I probably used a full teaspoon or more of butter. I just got some of that concentrated tomato paste in a tube, so it was easy to just use a little. I saw the suggestion of a raita and made a cucumber one to go with this, but I did like it plain too.,nice recipe!!! i was out of basmati & used short grain rice, although i really like basmati & will try it again with basmati the next time. used a little more broccoli than called for, less butter & tomato paste, added 2 tomatoes, diced. i did end up having to add more spices, it was just too bland for my taste. but i love how low it is in cals & fat


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Wash the Rice Well.

    2
    Done

    in a Saucepan, Cover the Rice With 1 Cup Water, Add a Little Salt (around 1/4 to 1/2 Teaspoon), and Bring to a Boil.

    3
    Done

    Now Lower the Flame, Cover the Saucepan With a Lid, Leaving a Small Gap For the Steam to Escape, and Cook For About 15 Minutes or Until the Rice Is Cooked.

    4
    Done

    While the Rice Is Cooking, Melt Butter in a Skillet and Saute the Onions on Medium-High Heat Until Browned.

    5
    Done

    Remove Onions from the Skillet and Reduce the Flame to Low.

    6
    Done

    Add 1/3 Cup Water to the Same Skillet, Salt to Taste, and Cook the Broccoli in It For About 5 Minutes.

    7
    Done

    Now Add the Tomato Paste, Mix Well, and Cook For Another Minute or So.

    8
    Done

    When All the Water Has Evaporated, Add the Browned Onions and the Cooked Rice to the Skillet and Mix Well.

    9
    Done

    Heat Through For a Minute, Add Salt to Taste, and Turn Off the Burner.

    10
    Done

    Add a Dash of Pepper and Serve Hot!

    Avatar Of Matthew Ross

    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Baked Halibut With Cheese
    previous
    Baked Halibut With Cheese
    Cheese And Mushroom Pizza Omelette
    next
    Cheese And Mushroom Pizza Omelette
    Baked Halibut With Cheese
    previous
    Baked Halibut With Cheese
    Cheese And Mushroom Pizza Omelette
    next
    Cheese And Mushroom Pizza Omelette

    Add Your Comment

    9 − nine =